Dieters | Warrior Fit Boot Camp Fitness Fun!

Bestselling diets January 2014 – USA low carb; UK intermittent fasting

January 12, 2014

Leave a comment

Bestselling diet books January 2014 – USA – low carb; UK – intermittent fastingby Penny Hammond on January 12, 2014 · 0 commentsin Dietary trendsIn the USA, two new diet books are topping the charts – The Pound a Day Diet by Rocco DiSpirito, and The Doctor’s Diet by Travis Stork. Both are media personalities. Both of these books suggest restricting carbs. Gluten-free diets are still going strong, and Mediterranean diets have made their usual January comeback with the new US News Best Diets 2014, which tends to be pretty consistent year on year.In the UK, The Fast Diet and other intermittent fasting diets have surged back up the charts. Hairy Dieters Eat for Life (calorie control including low-fat) is still holding its own.

Original article:

Bestselling diets January 2014 – USA low carb; UK intermittent fasting

Be Nice and Share!

Bestselling diets Nov-2013 – USA: gluten-free UK: intermittent fasting

November 4, 2013

Leave a comment

Chewfo > Dietary trends > Bestselling diet books November 2013 – USA – gluten-free; UK – intermittent fastingBestselling diet books November 2013 – USA – gluten-free; UK – intermittent fastingby Penny Hammond on November 4, 2013 · 0 commentsin Dietary trendsIn the USA, Grain Brain (gluten-free, no processed carbs) has risen to the top of the diet charts, and Wheat Belly (with similar eating guidelines) continues to be a bestseller. The Eat to Live Cookbook (vegan/near-vegan) was recently released, and has been selling well.In the UK, the bestselling diets have remained steady for some time. The Fast Diet (intermittent fasting) is the top-selling diet book at the moment, with The Hairy Dieters Eat for Life (calorie control including low-fat) coming close behind.The positions in the bestselling charts are according to a snapshot of book sales from Amazon. The number in brackets next to the top titles is the ranking in all books – e.g

More here:

Bestselling diets Nov-2013 – USA: gluten-free UK: intermittent fasting

Be Nice and Share!

Top diets Aug-2013 – USA: vegan, gluten-free; UK: intermittent fasting

August 4, 2013

Leave a comment

Chewfo > Dietary trends > Bestselling diet books August 2013 – USA – vegan, gluten-free, whole foods; UK – intermittent fastingBestselling diet books August 2013 – USA – vegan, gluten-free, whole foods; UK – intermittent fastingby Penny Hammond on August 4, 2013 · 0 commentsin Dietary trendsIn the USA, Eat to Live (plant-based whole foods) has pushed its way back the charts, and Wheat Belly (gluten-free, whole foods) remains popular. Some recipe books are regaining popularity, including Jerusalem (flexitarian) and It’s All Good (elimination).In the UK, intermittent fasting is still at the top of the charts, with The Fast Diet as the one of the top-selling books in the country. The Hairy Dieters Eat for Life (low calorie) will be released this month, and is already outselling The Hairy Dieters, which has been a top-seller this year. Juice diets had a blip a few weeks ago, and diets by The Juice Master are still selling well.The positions in the bestselling charts are according to a snapshot of book sales from Amazon. The number in brackets next to the top titles is the ranking in all books – i.e

Source –

Top diets Aug-2013 – USA: vegan, gluten-free; UK: intermittent fasting

Be Nice and Share!

Bestselling diets June 2013. USA: plant-based; UK: intermittent fasting

June 9, 2013

Leave a comment

Chewfo > Bestselling diet books > Bestselling diet books June 2013 – USA – plant-based, gluten-free; UK – intermittent fasting, low fat low sugarBestselling diet books June 2013 – USA – plant-based, gluten-free; UK – intermittent fasting, low fat low sugarby Penny Hammond on June 9, 2013in Bestselling diet booksIn the USA, two of Dr. Joel Fuhrman’s books, Eat to Live and The End of Diabetes, are popular again – both suggest whole foods, mostly plant-based diets. Eat to Lose, Eat to Win (unprocessed, eat more plant-based foods) is popular while at low price on Kindle, and Wheat Belly (gluten-free) remains popular.In the UK, intermittent fasting remains popular, with The Fast Diet as the top-selling diet book. Hairy Dieters (low fat and low sugar) is still near the top of the charts.The positions in the bestselling charts are according to a snapshot of book sales from Amazon

Link:

Bestselling diets June 2013. USA: plant-based; UK: intermittent fasting

Be Nice and Share!

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.