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Fundraiser Soiree Dinner and Harvard Lecture: “Eat Meat and Save the Planet” Saturday, October 12th, 2013 Hey everyone! We wanted to let you know about a great upcoming event:Upstairs at the Square – Fundraiser Soiree Dinner Following the Harvard lecture: “Eat Meat and Save the Planet”Please join The Savory Institute, Allan Savory, and Mat Lalonde PhD for a delectable soiree dinner event at Upstairs on the Square. The entire menu has been master-crafted by the skilled chefs at Upstairs to be deliciously gluten, grain, and dairy free. The meal will be comprised of the finest local ingredients and prepared to be both Paleo and Weston Price friendly.  The 100% grass-fed ribeye steaks have been graciously donated by Savenor’s Butcher and Market, sourced from a multi-generational family ranch they work with in Maine. The beef is 21 days dry aged, an old-world process that maximizes both tenderness and flavor

Excerpt from:

Eat Meat and Save the Planet – Robb Wolf

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Is it right for you? Let’s break down what intermittent fasting (IF) is. IF is a technique where you fast for a period of time and then you eat for a certain period of time. And you cycle these periods. The type of intermittent fasting that I have found to work best for losing body fat and maintaining muscle is 16/8 intermittent fasting.

Originally posted here – 

FRANK PERSONAL TRAINING: Intermittent Fasting

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Wednesday, March 13, 2013 On Monday I started Intermittent Fasting. Im going with the 5:2 variety; 5 days a week you eat normally, not worrying about tracking calories but trying to eat clean anyway, and 2 non concurrent days a week you eat no more than 600 calories (500 calories for ladies). I was surprised how easy it was until later in the eveningjust at that point I would normally have a snack. I stayed strong though and made myself proud.

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5:2 Intermittent Fasting – Fast Day 1

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