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Robb Wolf – Eating In All Directions

August 22, 2013

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Eating in All Directions 6 Comments Thursday, August 22nd, 2013 Written by: Stephanie McCormackMaybe you’re a hard-charging athlete with dreams of standing atop a CrossFit podium or being tops in a local race. Maybe you’re a weekend warrior pounding the pavement between hours at your day job, hoping for some sort of athletic advantage or boost in your training. Perhaps you’re after an aesthetic goal like leaning out or getting jacked with performance being secondary.If you’re looking for an edge, there’s no doubt that nutrition is bound to be paramount in your mind. After all, there’s little debate at this point that you can out-train a suboptimal diet forever. No matter your group – performance- or aesthetics-driven – it’s easy to fall prey to the rookie (and sometimes not-so-rookie) mistake of piling several nutrition protocols on top of one another in the hopes that more equals better.If you congregate with athletes, it won’t be long before you hear talk of fueling

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Robb Wolf – Eating In All Directions

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August 13, 2013

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.