HIIT: A New Fitness Craze Gets Intense – KnowMoreTv

April 25, 2013
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HIIT is HOT. “It’s the rage in the fitness industry right now,” says sports physiologist Mike Bracko, Ed.D., a trainer and skating coach at the Hockey Institute in Calgary, Canada.HIIT stands for High Intensity Interval Training. It involves really short bursts of activity followed by less intense intervals that are like resting on your feet without stopping.Related Link: The Real Energy-Boosting Drinks for Men The good news is that HIIT can shorten your workout, and may provide specific fitness benefits. The downside? It’s hard

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HIIT: A New Fitness Craze Gets Intense – KnowMoreTv

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Intermittent Fasting and Interval Training – Immortal Hair

April 13, 2013
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Here is one rule I’d let guide you a little bit when taking diet/exercise advice from online docs or gurus: take any advice with a grain of salt if that person does not have the results you’d want for yourself. Now I’m sure the good doctor is healthy as a horse, but I by no means find him to be a fitness expert and he by no means trains for strength or muscle gain.For a better perspective on intermittent fasting, I’d look at the blog LeanGains. He presents some good science and he has had pretty great results.

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Intermittent Fasting and Interval Training – Immortal Hair

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7 More Culprits that Stall Fat Loss & Fast Metabolism – JJ Virgin

April 8, 2013
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Last week I showed you 7 commonly overlooked culprits that frequently trigger weight loss resistance. I received some wonderful emails saying, “Hey, that’s me!” Knowing what’s holding you back, after all, is the first step to improving it and overcoming weight loss resistance.A few people, however, asked for more. They’re doing everything correctly, including eliminating food intolerances, burst training, and getting 7 – 9 hours sleep every night. But they still struggle with fast fat loss.Over my 25 years working with weight loss resistance, I’ve seen numerous roadblocks that stall fat loss.

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7 More Culprits that Stall Fat Loss & Fast Metabolism – JJ Virgin

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7 Overlooked Problems That Sabotage Fat Loss & Fast Metabolism …

April 1, 2013
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Every week I hear from readers who, despite doing everything correctly, aren’t consistently losing fat. They’ve adamantly pulled the 7 highly reactive foods that trigger intolerances, they’re using my free 4 x 4 Burst Training Workout 3 times a week, and they’re following The Virgin Diet rules to the letter.I understand your frustration, and it doesn’t help to say that most people doing The Virgin Diet get spectacular fast fat loss results. What matters is that you’re not getting those results.I’ve worked with numerous clients who struggle with weight loss resistance, a term I coined to describe people who are doing everything right yet can’t consistently lose 2 – 3 pounds every week.My first line of action involves pulling food sensitivities that can highjack fat loss. In cycle 1 of The Virgin Diet, you must be adamant about not letting the tiniest bit of soy, gluten, or other highly reactive foods creep in

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Why Tabata Training Could Become the New Normal | Cody Blog …

March 27, 2013
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Photo Credit: Commander, U.S. 7th FleetThis Greatist post was originally published here.Get fit fast? Great, sign us up. Get fit in four minutes

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Why Tabata Training Could Become the New Normal | Cody Blog …

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Detoxing Post Chemo And Radiation Treatment – Paleo Solution …

March 26, 2013
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Detoxing Post Chemo And Radiation Treatment – Episode 176 4 Comments Tuesday, March 26th, 2013 Download Episode HereTopics:[5:57] N-Acetyl L-Carnitine Timing And Fasted Training [9:52] Juicing Yams And Sweet Potatoes [13:02] Paleo Diet For Athletes Vs. Carb Backloading [20:27] 5×5 Routines [28:13] Increase In Child Mortality [38:27] Detoxing Post Chemo And Radiation Treatment [50:17] ApoE 4/4 Risk, Diet, And Lifestyle [1:00:54] Dessert Flavored Vodka  Questions:1. n acetyl l carnitine timing and fasted trainingBen says:Hi Robb and Gregg,*Insert obligatory message about how awesome you both are.*First, I should point out that I salute, and whole heartedly agree with Gregg’s grammar-nazism.I’ve been thinking about trying N Acetyl L-carnitine and ALA as you recommend in your book Robb.I like to train fasted in the morning. My question is simple: on mornings that I workout, should I take the N Acetyle L-carnitine and ALA before or after training?

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Is Tabata a Good Workout Plan? | Tabata Training Method

March 20, 2013
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Is Tabata a Good Workout Plan?There are countless forms of workouts out there and each form of workout has a different outcome. Some increase strength, some increase muscle mass while others help you lose weight. Most people are familiar with cardiovascular exercises, which are designed to enhance fat loss and improve endurance. The exercises can be anything from power walking, biking, skipping, swimming or running. The exercises can last for about an hour, hence categorized under moderate intensity training

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Is Tabata a Good Workout Plan? | Tabata Training Method

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Joachim's Training Post: Fast (ing) Weight Loss: Intermittent Fasting

March 15, 2013
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Intermittent fasting is easy…starvation not so much. Until recently I recommended 5 to 6 small daily snacks/meals spaced evenly throughout the day to stoke one’s metabolism. Most nutritionists and dieticians still cling to this maxim although the science on its effectiveness is quite sketchy. It works for some people, many others not so much.

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Strength Training 101 | Nerd Fitness

February 28, 2013
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Eat clean and lift heavy.If there’s one constant thing we say across Nerd Fitness, it’s that if you want to lose weight, gain muscle, or just look better than ever for an upcoming event, the one thing you must absolutely do is eat clean and lift heavy.But what exactly does that mean?  And how do you get started? And why does this work so darn well? We’ve touched on it a few times before, gone over your diet, and shown you some people it’s worked for, but we haven’t really gone into great detail.Today that changes.This is the first in a series of articles from NF Team Member Staci, covering all things strength training. Today we’ll be covering the basics before we tackle each movement in more detail.Note: If you’re new to fitness, this series might be information overload.

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Strength Training 101 | Nerd Fitness

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Why you should starve yourself a little bit each day

January 28, 2013
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S We’ve been told since we were children that we need to eat three square meals a day. But new research shows that we don’t need to be eating throughout the course of the day. And in fact, it might even be undermining our health. These insights have given rise to what’s known as “intermittent fasting” — the daily restriction of meals and caloric intake. Here’s why some health experts believe you should starve yourself just a little bit each day.

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Why you should starve yourself a little bit each day

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