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It’s official:HIIT training is AWESOME!!!Researchers from Heriot-Watt University in Edinburgh, Scotland have concluded that:The efficacy of a high intensity exercise protocol, involving only 250 kcal of work each week, to substantially improve insulin action in young sedentary subjects is remarkable. This novel time-efficient training paradigm can be used as a strategy to reduce metabolic risk factors in young and middle aged sedentary populations who otherwise would not adhere to time consuming traditional aerobic exercise regimes.Art by Bill Hall – billhall.comAnd for those of you that don’t know, here are the risk factors of Metabolic Syndrome that HIIT training is so effective at reducing:Abdominal obesity (excessive fat tissue in and around the abdomen) Atherogenic dyslipidemia (blood fat disorders — high triglycerides, low HDL cholesterol and high LDL cholesterol — that foster plaque buildups in artery walls) Elevated blood pressure Insulin resistance or glucose intolerance (the body can’t properly use insulin or blood sugar) Prothrombotic state (e.g., high fibrinogen or plasminogen activator inhibitor–1 in the blood) Proinflammatory state (e.g., elevated C-reactive protein in the blood) People with the metabolic syndrome are at increased risk of coronary heart disease and other diseases related to plaque buildups in artery walls (e.g., stroke and peripheral vascular disease) and type 2 diabetes. It’s estimated that over 50 million Americans have it.And I am 100% sure that you don’t want it.So, what do you need to do?Go to your doctor and get checked out – Max intensity sprints combined with a sky high B.P. is just asking for trouble. Go through my HIIT resources Find an exercise bike, set of stairs, outdoor track or even a carpeted area in your home to do burpees Schedule 3 x 15 minute HIIT workouts per week Get HIITing And I am serious about the doctor.
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HIIT Training: The Cure for Type 2 Diabetes and Obesity? – Health …
Being the first entry on this website, QuickDiets.org – I am going to share with you something that will be actually helpful in your goal to get the body you desire!Scratch that – This book is what you MUST READ to lose fat if you do not want to be concerned about counting calories and watching what you eat and what not.==> Let’s look at intermittent fasting in a different perspective with this review of Eat Stop Eat by Brad Pilon.The Introduction of Eat Stop EatBrad’s Eat Stop Eat system has become really popular amongst the media and everybody who wants an easy way to lose body fat without having to count calories or stick to a time table of eating 5 to 6 meals a day.There is nothing complicated in this method. It is simple a book that shows you how to live your life the way you want without having to limit your self in watching what you eat or staring at that clock to eat every 2 to 3 hours or counting calories and portion sizes of everything you eat.>> Click Here for Try on the Eat Stop Program for $9.99I personally don’t like being controlled. I have a big family and in order to socialize well especially with my work and my business, I really get stressed out with all of the problems I mentioned above.How Does Eat Stop Eat Work?What the diet basically suggests is that you follow one or two 24 hour fasting periods twice a week where you will eat nothing but stick to water and zero calorie foods and beverages.That’s just the conclusion of Brad Pilon’s powerful book, but the principles behind this system and the right way to make it work to lose a lot of fat fast is outstanding.In order to lose 1 lb of body fat, you need to burn 3500 calories. When you eat normal five days a week and perform one or two 24 hour fast periods, you basically cut down on a calorie intake of over 1500 to 3500 calories!Of course you will now be worried about starvation mode and muscle loss
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Brad Pilon's Eat Stop Eat Reviewed – The Verdict is… | QuickDiets.org
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