The effectiveness of your training program is always a key component to your clients continued success.In North America alone there are nearly 4,000 Fitness Boot Camps and everywhere around you gyms and health clubs alike are offering them.Many of these fitness boot camps are dying a quick death. The vast majority of them are thrown together, without much thought at all, by people who are masquerading around as fitness professionals.I promised myself a long time ago I’d always dare to be different and evolve. That’s exactly what we’ve done at Tyler English Fitness.Our Fitness Boot Camp has evolved into our MGC program or Metabolic Group Coaching.There are four key components that every large group, small group or semi private program at TEF must utilize.1.Warm-up2. Core Training3. Metabolic Resistance Training or Metabolic Conditioning4.
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The Key Components to Effectively Programming Group Training
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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