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Superstar HIIT Workout Jan 6, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Double unders (or single unders – triple your reps)2. Handstand push ups3. High knees w/ jump rope4. Pistols——————————————————Leave your reps in the comments below.My reps for today’s workout: Double unders: 56, 57, 60Handstand push ups: 15, 16, 14High knees w/ jump rope: 146, 152, 151Pistols: 20, 19, 19Did you do this workout?

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Superstar HIIT Workout – 12 Minute Athlete

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12 Minute Bodyweight & Jump Rope HIIT Workout Dec 16, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Pistols3. Double unders4. Elevated push ups5

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12 Minute Bodyweight & Jump Rope HIIT Workout – 12 Minute Athlete

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