Synchro :: Intermittent Fasting: Improve Energy, Mental Performance …

January 10, 2014
Leave a comment

Unquestionably, the coolest diet hack to come across my radar in the past few years is a technique known as Intermittent Fasting (IF).  IF has a small, but cult-like following that is growing in numbers at an impressive rate.  If would probably be growing even faster if it wasn’t so completely puzzling for most people that encounter it.  To the uneducated, intermittent fasting probably doesn’t look that dissimilar from simple starvation

Read article here: 

Synchro :: Intermittent Fasting: Improve Energy, Mental Performance …

Be Nice and Share!

Dar Kush: Intermittent Fasting

January 6, 2014
Leave a comment

If I had to lose weight with maximum speed and I had minimum time (either daily or time to weight loss target…say, a wedding) I would do four things: 1) Intermittent Fasting 2) Tabata whole-body sprints: Kettlebells, Club-bells, or Bodyweight (say, Burpees) four times a week, 20 seconds work/10 seconds rest, for 20 minutes. 3) Drink a gallon of water a day. 4) Journal my dreams, thoughts, emotions, and actions. About five years ago, I started Intermittent fasting, after accidentally encountering the topic while researching caloric restriction. It is the easiest, simplest, most effective means of weight control I’ve ever heard of

See original article:

Dar Kush: Intermittent Fasting

Be Nice and Share!

She Got Legs – 15-minute HiiT Workout Video! | This is Fit

December 9, 2013
Leave a comment
Thumbnail

I love feedback. I LOVE IT SO MUCH. Not only does it tell me what people do and don’t like about my workouts, helping me choreograph better workouts, but sometimes the feedback is so entertaining it just makes my day. Y’all pick right up on my cues that I like to laugh, and deliver your feedback in so many entertaining ways!Take Bill Collins, for example. He’s on Google+ and he messaged me a week or so ago saying he wanted to not only try one of my Quickie Workouts, but he’d do two in row because apparently he’s a stud or something, and he asked me to recommend a couple workouts.I promptly forgot all about it was just about to get back to him when I got a notification.

More here: 

She Got Legs – 15-minute HiiT Workout Video! | This is Fit

Be Nice and Share!

Alternative London Workouts: Tabata | Londonist

November 11, 2013
Leave a comment
Thumbnail

Best Of London Alternative London Workouts: Tabata History Silent Cacophony: London-Wide Art Commemorates Remembrance Day Maps London Jazz Festival 2013: Mapped Secret London’s Most Outspoken Plaques Related Subjects:industrysecurity serviceFootball Leaguehigh heelsnewhamPeaches GeldofTUCBAABank Holiday MondayDrink Wine Bar Review: Vinoteca, Chiswick Food What’s For Lunch? RawDuck, Hackney Pub Crawls The Best Pubs On The River Thames Related Subjects:pastiesrecycling machineHolly GolightlyoysterArjen Robbenjames bonddaniel craigGeneral News Extra, Extra Politics Cameron, Boris And Osborne Burn In Bonfires Of Austerity Housing Deptford Housing Go-Ahead To Be Decided By Mayor Transport Estuary Airport Design Unveiled – Again Related Subjects:cucumber sandwichestoast clothingArjen RobbenMI6UxbridgeBank Holiday Mondaystrikesanti-slavery memorialvisit londonArt & Photography Robert Hermann’s Long-Exposure Images Of London Books & Poetry London Short Fiction: Jazz Code And The Tube Comedy London Comedy: Tim Key, Richard Herring, Puns Film Russian Film Festival 2013 Music Listen Up! Music Interview With Nick Mulvey On Stage Fifty Shades Of Bluebeard Related Subjects:Croydon stabbingrecessiontaxioystergayMI5artfashiontable tennispastiesolder personLondon HouseHolly GolightlyPolicy ExchangeSt PancrasMI6Serpentine GalleryBank Holiday MondayVisit BritainFree & Cheap Free & Cheap London Events: 11-17 November Museums & Galleries Drawings By A Young Durer At Courtauld Gallery Talks The Lost Lectures Return, With Ruby Wax In A Boxing Ring Festivals London Beer Festival Round-Up: November 2013 Related Subjects:St Pancrasdaniel craighigh heelstaxisecurity serviceThe WorldTUCfootballcentagenarianFeatures Best Of London History Maps Secret Food & Drink Drink Food Pub Crawls News General News Politics Housing Transport Theatre & Arts Art & Photography Books & Poetry Comedy Film Music On Stage Things To Do Free & Cheap Museums & Galleries Talks Festivals Today Weekend Share Facebook Twitter Google + LinkedIn

Visit source – 

Alternative London Workouts: Tabata | Londonist

Be Nice and Share!

Home/Hotel Workout #35: Resistance Band HIIT (Shoulders) | Dr …

November 10, 2013
Leave a comment
Thumbnail

November 9, 2013 | By Dr. Sara Solomon Hotel Room HIITThanks to conveniently quick HIIT (High Intensity Interval Training) workouts and portable gym equipment (resistance bands and jump ropes), you never have to miss a workout, even when you travel! I designed this workout to fit into a tiny little hotel room.PLEASE LISTEN: Stop doing steady state cardio on the treadmill or elliptical, and replace it with HIIT! Research shows that fat loss is far greater from HIIT than from steady-state cardio, even when the HIIT workouts were half as long in duration. Why?

Visit site – 

Home/Hotel Workout #35: Resistance Band HIIT (Shoulders) | Dr …

Be Nice and Share!

Home Workout #33: Tabata Torture | Dr. Sara Solomon

October 26, 2013
Leave a comment
Thumbnail

October 26, 2013 | By Dr. Sara Solomon The Ultimate 4-Minute Workout!Are you strapped for time, but still want to incorporate exercise into your day? Then do my Tabata workout! It’s suitable for both home and hotel room workouts!Tabata training:Is a type of high intensity interval training touted as the most intense and effective way to burn fat.

Read this article – 

Home Workout #33: Tabata Torture | Dr. Sara Solomon

Be Nice and Share!

odysseusguthrie: Xtreme Fat Loss Diet John Romaniello : Knowing …

October 6, 2013
Leave a comment
Thumbnail

Xtreme Fat Loss Diet John Romaniello : Does your nose drip continuously, developing it tough to breathes your sense of smell not as sharp as it used to bef so, then it’s prospective that you have a sinus cystut There is no call for to panicaving a sinus cyst is very Well-knownn fact, according to studies, they are present in as several as 10 percent of healthy individualsortunately, most of sinus cysts are benignor some, they might not believe any symptoms at all, while others may feel facial pain or difficulty in breathinginus cysts, or more popularly known as nasal polyps, are soft and pearl-colored growths that generate in the lining of the sinuseshey can form in singles or in multiples that are clustered togetherhey are usually caused by a prolonged inflammation of the nasal passagesymptoms of allergies and asthma can also lead to polyp formationhen polyps are small, they don’t frequently cause any problemseople are only alerted of their existence when they start to experience the s … [Read More : Xtreme Fat Loss Diet John Romaniello]In case you are hunting regarding the details regarding Xtreme Fat Loss Diet John Romaniello at this time has to be your profitable time! There are now the leading factors together with would certainly prefer to distribute some of the ideas to you. You should create your thinking down the page and that means you might help people to invest in that.

This article is from:

odysseusguthrie: Xtreme Fat Loss Diet John Romaniello : Knowing …

Be Nice and Share!

Home Workout #31 – Tabata Hell | Dr. Sara Solomon

October 1, 2013
Leave a comment
Thumbnail

October 1, 2013 | By Dr. Sara Solomon Four Minutes You’ll never have to miss a workout again! Tabata is the workout to do when you are in a RUSH!Tabata is a 4-minute VERY INTENSE workout.

Read this article:  

Home Workout #31 – Tabata Hell | Dr. Sara Solomon

Be Nice and Share!

Dr. Oz now recommending IF (Intermittent Fasting) – SparkPeople

September 20, 2013
Leave a comment
Thumbnail

Surprise! Surprise! Dr. Oz is now recommending IF (Intermittent Fasting)!

Originally from – 

Dr. Oz now recommending IF (Intermittent Fasting) – SparkPeople

Be Nice and Share!

Home Workout #24: HIIT CARDIO HELL! | Dr. Sara Solomon

July 23, 2013
Leave a comment
Thumbnail

Get Ripped!For crying out loud, get off the elliptical! If you want to get ripped, then it’s time to intensify your cardio with High Intensity Interval Training (HIIT).HIIT is short in duration (ie. today’s workout is only 15 minutes)- which is great for saving time! It may be short in duration, but it is UBER INTENSE! Meaning BALLS TO THE WALL!

Link: 

Home Workout #24: HIIT CARDIO HELL! | Dr. Sara Solomon

Be Nice and Share!