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This time of year, fat loss is an extremely popular topic. As with most topics, the fitness industry is full of many controversial opinions as to the right way to go about it. However, over the years I have found that many of what seems to be a raging debate can be quickly settled with a simple understanding of context. What is an excellent approach to take in one context can be totally inappropriate in another

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Andrew Heming's Blog: Losing Weight vs. Getting Lean vs. Getting …

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The FitcastSee AlsoApple Says The Original iPhone Is ‘Obsolete’10 Ways Technology Is Forcing Us All To Be RuderPeople Are Buying Legal Ingredients Online To Make Illegal DrugsJohn Romaniello is the author of fitness book “Man 2.0: Engineering the Alpha,” a fitness book for men who could stand a day or two without a donut. Even though this is his first book deal, it still earned him an undisclosed seven-figure sum. We talked to him about how this happened, how to get in shape, and what the future of books looks like.BUSINESS INSIDER: What’s your general background? What did you do prior to your book-writing days?JOHN ROMANIELLO: My general background for the past several years has been in training; for about 12 years I’ve run a successful business in and around NYC, working with lots of “regular” folks, but also a smattering of professional athletes, actors, models, etc. Really, I’ve been building my business offline for a decade.In 2009, I brought the business online; I started a blog, and began to offer services like online coaching and created digital products.So, ultimately, I’m in the fitness industry.

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Engineering The Alpha John Romaniello Interview – Business Insider

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