I put my reputation on the line by putting together Turbulence Training videos—which are all 30-minute, follow-along workout videos that you can do just about anywhere using a pair of dumbbells, a bench, and body-weight. And I really do believe it’s the perfect system to help you build muscle and burn fat at the same time. Research has shown you can do this even up to your 60s. There’s a formula for getting it done.
Source:
Best Workout to Burn Fat and Build Muscle Simultaneously in 30 …
I happen to be a list person. I love lists, and statistics as well, and one of my favorite routines as the end of the year approaches is creating the New Year’s Resolution List. My usual approach is to write down all the things that I plan and hope to accomplish during the next year, but this time I decided to change the strategy a little.I was curious to see what other people place on top of their NYRL, and was not surprised to find out that 37% of people who do lists set weight-related goals. This is outnumbered only by resolutions related to education and self-improvement, so it’s quite obvious that people are interested in managing their weight more efficiently.And as I write this word, “efficiently”, the first thing that comes into my mind is TIME. If people would manage their time better, they would have more time for workouts and therefore better results in terms of weight management, in the long run
See the article here:
Hello there! It’s about time I show up for the week, huh? It’s already Hump Day Workout Wednesday for heaven’s sake! Let’s get to it already.Who likes tabata training!?
Link –
Tabata Training The tabata training method is named after the Japanese scientist who brought this type of training to the worlds attention following his 1996 study.Tabata training is a type of high intensity interval training (HIIT), an exercise strategy that uses short periods of high intensity work, interspersed with recovery periods. A tabata interval consists of 20 seconds of all out maximum effort, followed by 10 seconds of rest. This sequence is repeated 8 times (i.e. a total of 4 minutes).In my training sessions, depending on the session length and the client’s fitness levels, I will get my client to perform between 4-8 tabata intervals in a workout.Don’t let the shortness and simplicity of tabata fool you though.
Link to original:
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
