Study: Intermittent Fasting and Ketogenic Diet Effective in Cancer …

January 29, 2014
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Pin ItCalorie restriction (CR) and a ketogenic diet (KD) target the same molecular pathways that are also targeted individually by drugs to improve cancer treatment outcomes. Arrows indicate activation, truncated lines inhibition. Carbohydrate (CHO) restriction up-regulates fatty acid oxidation and ketogenesis (beneficial for normal tissues) and impairs glycolysis and glutaminolysis (detrimental to tumor cells). Full study here.Health Impact News Editor Comments:One of the truly exciting new frontiers in nutrition therapy is the study of the high-fat low-carb ketogenic diet, especially in relation to preventing and curing cancer. The ketogenic diet as a therapeutic diet is not new.

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Study: Intermittent Fasting and Ketogenic Diet Effective in Cancer …

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Success Along the Weigh: Review: Breathless Body 3: HIIT It Big

January 16, 2014
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Review: Breathless Body 3: HIIT It Big I got several new workout DVD’s for the holidays, bought a few and since last week was focused on re-building strength, this week we put a few of the new ones in the mix. The first new one I’m not going to review yet because it would get me in trouble. The venom I spewed while doing that workout because we didn’t know you could turn off the instructional mode was epic. We will do it again as a full workout as it was intended and when Aunt Flo vacates because honestly, I think I should not do new workouts when she visits. It skews my reality.But last night’s was good enough that I feel okay in reviewing it.Breathless Body 3: HIIT IT BIG is one of the ones I bought

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Success Along the Weigh: Review: Breathless Body 3: HIIT It Big

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New HIIT DVD Fires Up Fat Burn in 10 Minutes a Day – Self.com

September 24, 2013
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Remember that groundbreaking research back in May about Tabata training, the high-intensity interval training (HIIT) workout that was found to burn over 13 calories a minute? Back then we told you to expect to hear the term popping up in your fitness classes, and we suggested trying your own Tabata routines at home. Now, it’s even easier to get the benefits of this proven workout thanks to this newly released DVD based on this same research. All you need to do? Follow along for 10 minutes a day.Honestly, ladies: Once you own the new “10-Minute Solution: High-Intensity Interval Training” DVD ($14.98), you seriously have no excuse not to get in a workout every day

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New HIIT DVD Fires Up Fat Burn in 10 Minutes a Day – Self.com

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10 Reasons Why This P90X Cast Member Switched To The Daily Hiit

September 9, 2013
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10 Reasons Why This P90X Cast Member Switched To The Daily HiitPosted onSeptember 9, 2013byJoe BovinoI have a long history with P90X.In addition to appearing as a cast member in the Arms & Shoulders DVD, I participated in the test group, became an early success story, used the program over the years to stay in shape, coached others, and consider its co-creator, fitness celebrity Tony Horton, a close personal friend who’s as good as it gets.But, truth be told, I prefer The Daily Hiit workouts to P90X these days. Here are 10 reasons why:1. It’s NewI’m P90X’d out. P90X works by creating muscle confusion to overcome fitness plateaus, but it doesn’t confuse my muscles like it used to.

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10 Reasons Why This P90X Cast Member Switched To The Daily Hiit

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Tabata Training – SparkPeople

June 2, 2013
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Saturday, June 01, 2013 This week I read a SP article and blog on Tabata training. I have read about it before but never tried it. www.sparkpeople.com/resource/fitness_articles.asp?id=1720 www.sparkpeople.com/blog/blog.asp?post=the_4minute_miracle_workout_that_really_works So, after my trainer workout on Wed night I thought I would try it since I didn’t have a lot of time. I did 4 min on the arc trainer.

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Tabata Training – SparkPeople

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What Is HIIT? Get a Full Workout in 20 Minutes

March 12, 2013
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When it comes to training fads and new ways of getting into shape, they don’t come much more popular at the moment than ‘HIIT’. HIIT stands for ‘High Intensity Interval Training’ and has been around for a long time (which is always a good sign) even though it is only just starting to be marketed as a great way to build muscle and burn fat in no time at all. So is it any use?

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What Is HIIT? Get a Full Workout in 20 Minutes

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