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TITLE Boxing Club | HIIT 101

August 29, 2013

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You’ve probably seen the abbreviation “HIIT” lately. You might know what it is or at least have an idea. Whether you’re a HIIT program devotee or you have no clue what HIIT means, we’ll share some HIIT basics and give you some ideas for incorporating HIIT into your fitness routine.HIIT: What is it?HIIT is an abbreviation for high intensity training. HIIT is an aerobic workout that burns a lot of calories and increases endurance and strength.HIIT normally involves 40-second to 40-minute periods of very high-energy cardiovascular workout alternating with a low-intensity exercise period

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TITLE Boxing Club | HIIT 101

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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