Warm Up:Hollow rock, forward monkey crawls, lateral moneky crawls, 1 min PVC pass throughsMobility:Banded hip openers, banded sampson, banded shoulder stretchStrength: Sots Press 5-5-5-5 (nothing heavier than 50% 1RM of strict press) CrossFit_SottsPressWOD: “Tabata Something Eleser” 8 intervals each (16 minutes)BurpeesSit-upsPush-upsSquats*Each interva is (20 seconds on, 10 seconds off)* This entry was posted in WOD by mikeyman77. Bookmark the permalink.
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6 Jun 13 “Tabata Something Elser” | Hanscom Warrior Training