Thumbnail

John Romaniello The Super Hero Workout VP6F | English | 640×360 | FLV | 29.97 fps 1152 kbps | MP3 128 kbps | 434 MBGenre: eLearningThis is the Superhero Workout from John Romaniello along with the Hyperdrive pack and his exercise videos.Attention All Men & Women: If You?ve Ever Been Inspired By Heroes?If You?ve Ever Wanted a Body Fit for the Silver Screen?If You Have A Burning Desire To Achieve The Ultimate Crime-Fighting Physique, Great News?Two ELITE Fitness Trainers Reveal Their Proven System For Transforming Blockbuster Stars Into Shredded, Powerful-Looking Onscreen Super Heroes? ?Introducing the REVOLUTIONARY system based on the workouts these top trainers use to get Hollywood stars into SUPER HERO shape in record time?faster than a speeding bullet, in fact.Link : Code:Only registered members can see this link.

Taken from – 

John Romaniello The Super Hero Workout – Unlimited Zone

Be Nice and Share!

Available languages: Schach – Deutsch ??????? – ??????? Chess – English Ajedrez – Español Échecs – Français Scacchi – Italiano Sakk – Magyar Schaken – Nederlands Szachy – Polski Help us finish translating: ?eština Català Dansk ????????? ?????????? Hrvatski Lietuviškai Norsk ??????? Português Român? Slovenš?ina Sloven?ina suomi Svenska T?rkçe My language is not listedWe are working hard to make Chess.com available in over 70 languages. Check back over the year as we develop the technology to add more, and we will try our best to notify you when your language is ready for translating!

Source article: 

Eat Stop Eat Evaluation – Intermittent Fasting For Weight Loss …

Be Nice and Share!
Thumbnail

Episode 199 3 Comments Monday, September 9th, 2013 Download Episode HereDownload a transcript of this episode hereTopics:[9:40] High Potassium Levels [14:20] Paleo For Someone With Obesity [20:18] Paleo For Nonagenarians (Age In Their 90’s) [28:32] The Over-Mineralization Theory Of Aging [36:02] Aloe Vera Juice [39:38] Nuts And Seeds With Diverticulitis [43:15] Effect Of Chewing On Tooth And Gum Health  [46:21] Dandyblend Questions:1. High Potassium levels in bloodstream-related to Paleo diet?Leslie says:Hi Robb:So my question is, could my potassium level of 5.7 (high normal is 5.3) be caused by my diet?I have been following the Paleo diet/lifestyle for more than two years now-any so-called cheats are few and far between. My diet is rich is greens-fresh, raw, organic, sautéed, roasted-and lean, mostly organic protein sources. I also eat my share of raw nuts, fruits and berries but completely avoid grains and legumes-dairy consumption occasional and to the best of my ability, grass fed.I am an extremely fit 55 year old woman who has worked out her entire life-started doing Crossfit 2 1/2 years ago. I feel great since I changed my diet; my energy has increased, I am sleeping better AND I am still making gains in the gym

See original article here: 

Robb Wolf – The Paleo Solution – Episode 199

Be Nice and Share!
Thumbnail

Recetas faciles: pan de manzana y panque de chococamote Friday, August 23rd, 2013 Nota de Chelo: El dia de hoy Carmen Diaz nos deleita con unos postres modificados para poder disfrutarlos con un cafecito en las mañanas especiales, en un fin de semana o ideales para despues de un WOD. Gracias Carmen!Disfruta y comparte!-Precaución: Estas recetas contienen huevo y nueces.-Carmen nos dice que este pan es uno de sus favoritos hasta el momento:Panqué de chococamoteIngredientes:1 taza de harina de cocomedia cucharadita de polvo para hornearuna pizca de sal3 cucharadas de cocoa sin azúcar1 taza de puré de camote4 huevosun chorrito de vainillamedia taza de aceite de coco2 cucharadas de miel de abejaopcional: chispas de chocolate sin azucar (70% de cacao o mas)Instrucciones:Mezclas lo líquido y le agregas lo sólido, al final le pones media taza de nueces picadas y media taza de chispas de chocolate sin azúcar (opcional). Pon la mezcla en un molde de panqué y adorna con algunas nueces. Hornea 40 minutos a 350F (180 C) Y DISFRUTA, solo o acompañado… es mejor acompañarlo con alguien que amas:D Pan de manzanas, nueces, arándanos y linazaIngredientes:Una taza de harina de almendras1/2 taza de linaza molida1/4 de cucharadita de polvos de hornearuna pizca de saluna cucharadita de Chai en polvo4 huevos1/2 taza de aceite de cocoun chorrito de vainillauna cucharada de miel de abeja orgánica1/2 taza de arándanos secos y nueces picadasuna manazana cortada en cubitos (esto se me ocurrió al final, tenía antojo de fruta)Instrucciones:Mezclas lo líquido, le agregas lo sólido y al final los arándanos, nueces y manzana.

Source: 

Postres Paleo – Robb Wolf

Be Nice and Share!
Thumbnail

Surrender bro, women are tougher than we’ll ever be… and let’s not talk about the other tactics by the means of which they trick us into doing whatever they want without us even noticing 😮 In the world of search engines for scientific papers on training and exercise science the acronym “HIIT” is currently what the word “sex” has always been on Google & co. Against that background it is actually surprising that no one else but me has taken notice of a paper on the “Sex specific responses to self-paced, high-intensity interval training with variable recovery periods”.

Originally posted here: 

Sex, HIIT & Perceived Readiness: Any News on the Optimal Rest …

Be Nice and Share!
Thumbnail

Body Revolution by Jillian Michaels English | Mp4 | 3 PDF | mpeg4 | 720×400 | 29.97 fps(r) | Mp3 192kbps 48000hz | 7.52GBGenre: Health Fitness Sports You ve watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90 day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post workout.

Link:  

Body Revolution by Jillian Michaels – Wow! eBook

Be Nice and Share!
Thumbnail

John Romaniello The Super Hero Workout VP6F | English | 640×360 | FLV | 29.97 fps 1152 kbps | MP3 128 kbps | 434 MBGenre: eLearning This is the Superhero Workout from John Romaniello along with the Hyperdrive pack and his exercise videos.Attention All Men & Women: If You?ve Ever Been Inspired By Heroes?If You?ve Ever Wanted a Body Fit for the Silver Screen?If You Have A Burning Desire To Achieve The Ultimate Crime-Fighting Physique, Great News? Two ELITE Fitness Trainers Reveal Their Proven System For Transforming Blockbuster Stars Into Shredded, Powerful-Looking Onscreen Super Heroes? ?Introducing the REVOLUTIONARY system based on the workouts these top trainers use to get Hollywood stars into SUPER HERO shape in record time?faster than a speeding bullet, in fact.Link : http://rapidgator.net/file/a00478e2278bbabac01f48cf923ff531/John_Romaniello_The_Super_Hero_Workout.rar.htmlArchive Password: Lucaciu

Link: 

John Romaniello The Super Hero Workout|MEDIAFIRE DOWNLOAD

Be Nice and Share!
Thumbnail

John Romaniello The Super Hero Workout VP6F | English | 640×360 | FLV | 29.97 fps 1152 kbps | MP3 128 kbps | 434 MBGenre: eLearningThis is the Superhero Workout from John Romaniello along with the Hyperdrive pack and his exercise videos.Attention All Men & Women: If You?ve Ever Been Inspired By Heroes?If You?ve Ever Wanted a Body Fit for the Silver Screen?If You Have A Burning Desire To Achieve The Ultimate Crime-Fighting Physique, Great News?Two ELITE Fitness Trainers Reveal Their Proven System For Transforming Blockbuster Stars Into Shredded, Powerful-Looking Onscreen Super Heroes? ?Introducing the REVOLUTIONARY system based on the workouts these top trainers use to get Hollywood stars into SUPER HERO shape in record time?faster than a speeding bullet, in fact.Link : http://rapidgator.net/file/a00478e2278bbabac01f48cf923ff531/John_Romaniello_The_Super_Hero_Workout.rar.htmlArchive Password:Lucaciu

View article:

John Romaniello The Super Hero Workout – E-book – Kitap – TNC-TR

Be Nice and Share!

The effectiveness of your training program is always a key component to your clients continued success.In North America alone there are nearly 4,000 Fitness Boot Camps and everywhere around you gyms and health clubs alike are offering them.Many of these fitness boot camps are dying a quick death. The vast majority of them are thrown together, without much thought at all, by people who are masquerading around as fitness professionals.I promised myself a long time ago I’d always dare to be different and evolve. That’s exactly what we’ve done at Tyler English Fitness.Our Fitness Boot Camp has evolved into our MGC program or Metabolic Group Coaching.There are four key components that every large group, small group or semi private program at TEF must utilize.1.Warm-up2. Core Training3. Metabolic Resistance Training or Metabolic Conditioning4.

Read More: 

The Key Components to Effectively Programming Group Training

Be Nice and Share!