The Fit List with Jay Cardiello | Sep 30, 2014HIIT It! 8-Minute Total-Body Workout Photo Credit iStock Get ready to turn your traditional gym routine on its head with my HIIT total body workout that will have you dripping with sweat and shedding fat in only eight minutes. This fast-paced, heart-pounding, high intensity workout is specifically designed to challenge your body from every angle.
Read this article:
MRT with Boot campThe sun is out and we are all geared up to get out and get active!! Whether it is going for a run, hitting the gym or playing a game of squash, as long as it move us towards that summer body –we get involved!!Here at Train, our home in the heart of Sandton, we are very fortunate to be able to blast out an amazing outdoor session at any point … and for those of us that are really keen… brave the pool as cool down JJ Outdoor training is a great way to get you burning away at that unwanted muffin top whilst soaking up some vitamin D.. But what do you do in a boot camp session??A great training method that you can use in your boot camp style training is MRT, Metabolic resistance training.No Magic – MRT is essentially fast-paced circuits, where you move from one exercise to the next with little rest in between.MRT workouts have been proven to be one of the most effective training methods for fat loss, both in and outside of the gym!The amount of calories you burn in an MRT workout can easily rack up or exceed 600 calories, depending on the routine.Topping that, the (EPOC) excess post-exercise oxygen consumption increases dramatically.As mentioned in previous articles EPOC OR afterburn, measures the energy expended to return your body to its normal, resting state after a workout!! Yes – equilibrium- that which your body is forever working towards
Read original article:
No-Equipment Silent HIIT Workout Jan 20, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Air squats2. Pike push ups3.
Visit link:
Fitness trends for 2014: HIIT, body-weight training, fitness programs for older adults Katie Markey McLaughlin | 01.02.14 Photo by Chris Dunn — Daily Record/Sunday NewsMary Duttera, 65 of Dover Township, starts her workout as her husband, Craig, 67, warms up on the treadmill in the fitness center at Bob Hoffman YMCA on Thursday, Dec. 27, 2012. According to a recenty survey, fitness programs for older adults will be a trend in 2014.Maybe you’re one of the many Americans who regularly make New Year’s resolutions, and this is the year you’re vowing to get in better shape. Or maybe you’re a regular exerciser who likes to stay on top of what’s new in the world of health and fitness.Either way, you might be interested in the results of the American College of Sports Medicine’s Worldwide Survey of Fitness Trends for 2014. This annual survey, which was completed by more than 3,800 fitness professionals, predicts what types of exercises, fitness classes, and training programs will be popular in the year to come.
View this article –
Fitness trends for 2014: HIIT, body-weight training, fitness programs …
Fitness trends for 2014: HIIT, body-weight training, fitness programs for older adults Katie Markey McLaughlin | 01.02.14 Photo by Chris Dunn — Daily Record/Sunday NewsMary Duttera, 65 of Dover Township, starts her workout as her husband, Craig, 67, warms up on the treadmill in the fitness center at Bob Hoffman YMCA on Thursday, Dec. 27, 2012. According to a recenty survey, fitness programs for older adults will be a trend in 2014.Maybe you’re one of the many Americans who regularly make New Year’s resolutions, and this is the year you’re vowing to get in better shape. Or maybe you’re a regular exerciser who likes to stay on top of what’s new in the world of health and fitness.Either way, you might be interested in the results of the American College of Sports Medicine’s Worldwide Survey of Fitness Trends for 2014.
Original article:
HIIT, body-weight training, fitness programs for older adults
Image Source www.idiva.comHIIT is all the rage lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about?
Source:
November 24, 2013 | By Dr. Sara Solomon My 6-Pack Secret:People always ask me how to get abs like mine. What’s my secret?Contrary to popular belief, ab exercises are not responsible for my 6-pack. Exclusively doing abdominal exercises will NOT reduce your abdominal fat. Contrary to popular belief, low intensity steady state cardio is not responsible for my 6-pack.
View post:
November 9, 2013 | By Dr. Sara Solomon Hotel Room HIITThanks to conveniently quick HIIT (High Intensity Interval Training) workouts and portable gym equipment (resistance bands and jump ropes), you never have to miss a workout, even when you travel! I designed this workout to fit into a tiny little hotel room.PLEASE LISTEN: Stop doing steady state cardio on the treadmill or elliptical, and replace it with HIIT! Research shows that fat loss is far greater from HIIT than from steady-state cardio, even when the HIIT workouts were half as long in duration. Why?
Visit site –
Home/Hotel Workout #35: Resistance Band HIIT (Shoulders) | Dr …
HIIT (High Intensity Interval Training) is still a relatively new phenomenon in the fitness world, some people claim it is the quickest and most efficient way to lose fat fast, while others still prefer going for a light jog or a walk. What Is HIIT HIIT stands for high intensity interval training, which means you perform a high intensity interval (+80% max heart rate) followed by a low intensity interval. The most common HIIT technique is a 30 second sprint followed by a 1 minute walk. The intervals are usually repeated for 10-15 minutes. A light warm up is recommended due to the increased chance of injury associated with high intensity activity, a 5-10 minute warm down is also recommended.
Taken from:
Effective fat burning workout, HIIT – Learn why – Warrior Bootcamp …
Booty POW: Elliptical HIIT Workout !Ready to get your heart rate up, burn some serious calories while toning-up your backside all at once?This elliptical workout session will do just that, not only will you be working on your endurance but you’ll also be building-up your strength in your legs and booty! Let’s crank-up a sweaty lower-body toning HIIT (High Intensity Interval Training) session!What You’ll Need for this WorkoutAn elliptical trainer An interval timer (you can also complete this workout with the online interval timer) Workout BreakdownBegin your session with a 5 minute warm-up at low-moderate intensity and low-resistance (shown in the workout table) Once you’re all warmed-up, it’s time to get serious: follow the guidelines below to get your sweat on: Make sure that you are pushing hard during the high resistance levels and take the time to recover while working at lower resistance (still keeping up a moderate speed) Focus on engaging your glutes during the high resistance phases, slightly pushing your heels downwards will help activate them If the high intensity resistance level is too demanding, simply drop it down a notch so that you are able to complete the workout while still being challenged Once you’re done with the interval training, take the last 3 minutes to cool-down, bringing the speed & intensity back down *This workout is based on elliptical trainers using a 1-10 level of resistance, if your equipment has fewer or more levels you can adjust it accordingly. For instance, 1-20 resistance levels would use a level of 6 vs. 3 during the recovery phase. Print This Workout Print THIS Workout (PDF)MFS Suggests… The Betty Rocker Body Fuel SystemA 30-day Eating Guide to Your Best Body Ever!Discover the best-kept secret in the food marketing industry and uncover the strategies that will effortlessly shed pounds off your body. The Body Fuel System comes with a 30-day customized weekly eating plan, a weekly shopping guide, a weekly food-prep guide, healthy fitness recipes, Betty Rocker’s top 5 ab-shredding moves, additional tips & tricks to keep you lean and much more.
Jump to original:
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
