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36 Reps/Exercise!Today’s Total Body HiiT workout features a very special guest! MY MOMMY! Oh, and Taz (my flame-point siamese cat). We filmed this on my 36th birthday (January 25th). That’s why we did 36 reps per exercise

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Home Workout #46 – Super Reps HiiT! | Dr. Sara Solomon

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January 6, 2014 | By Dr. Sara Solomon Jump the Plank!That was a terrible pun, but I couldn’t restrain myself. Besides, this workout consists of jump rope and planks!Do it NOW! This is a Jump Rope and Core circuit. It’s 10 minutes long and consists of very intense jump rope drills mixed with various styles of planks.Remember: You don’t need long workouts or fancy equipment to get a killer body.

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Home Workout #43: Jump Rope & Core HiiT | Dr. Sara Solomon

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December 16, 2013 | By Dr. Sara Solomon Lean for the HolidaysToday’s HiiT workout targets your core and glutes. We are doing as many rounds as possible (AMRAP) in 20 minutes.Stay LEAN this holiday season using my time-saving and effortless approaches to fat loss:1.

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Home Workout #40: Santa's Butt & Gutt HiiT | Dr. Sara Solomon

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December 2, 2013 | By Dr. Sara Solomon I Hate Burpees!This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day.Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees &  Jump Rope!This is my serious sexy face. K, thanks.Equipment Required:A Gymboss timer  Shock-absorbing surface, such as interlocking floor mats. Two Dumbbells (I used 15 pounds each) A Medicine Ball (I used 12 pounds) A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes.

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Home Workout #38: Burpee Jump Rope Tabata Hell | Dr. Sara …

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Time to Get Your Butt in Gear!My inbox was flooded with requests for a booty workout.  So here you go!This is a total body high intensity interval circuit, with emphasis on the booty! Total body interval circuits increase metabolic demand because they make your body work at a higher intensity. Metabolic workouts are the most effective way to burn calories (both during and AFTER your workout) and boost your metabolism, which means you will get leaner and stronger faster. But there is a catch: if you want to see changes in your physique, then you will have to exercise at 95-100% of your maximum capacity (i.e

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Home Workout # 5 – HIIT (Glutes Focus) | Dr. Sara Solomon

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