Intermittent Fasting: Part of the Paleo Lifestyle | Go Paleo

December 20, 2013
Leave a comment
Thumbnail

It goes by many different names: “Intermittent Fasting”, “Alternate Day Calorie Restriction”, “The 5:2 Plan”, etc., but it all boils down to this: one, two, or three times a week, you have a fasting or very low calorie day (VLCD < 500 kcal).  The overall caloric intake isn’t necessarily reduced, the frequency of food consumption is altered. It is a relatively painless way to reap enormous health and weight loss benefits.Intermittent Fasting is how we are genetically designed to eat. Our Hunter-Gatherer ancestors did not sit down to 3 square meals plus 2 snacks, their caloric intake varied from day to day

View original: 

Intermittent Fasting: Part of the Paleo Lifestyle | Go Paleo

Be Nice and Share!

HIIT Workouts- the What and the Why | GlobalFit Blog

December 17, 2013
Leave a comment
Thumbnail

Image Source www.idiva.comHIIT is all the rage lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about?

Source: 

HIIT Workouts- the What and the Why | GlobalFit Blog

Be Nice and Share!

December Bodyweight Tabata Workout | Peanut Butter Runner

December 16, 2013
Leave a comment
Thumbnail

I got lots of comments, emails and messages about the tabata workout that I posted last month. Many of you are using it and like the tabata format. I’ve received requests for more variations of the workout so you can mix it up a little.

This article: 

December Bodyweight Tabata Workout | Peanut Butter Runner

Be Nice and Share!

30 Day Challenge: Day 9: 15 Minute Cardio HIIT Fat Melting Workout

December 10, 2013
Leave a comment
Thumbnail

Hi Everyone!Today’s Day 9 workout was intense! It’s a 15 Minute Cardio HIIT workout. It utilizes plyometric moves to burn fat, and get your body working at a high level of intensity. I definitely felt the burn during this workout. I followed this routine up with 2 miles of running on the treadmill while Jesse went through the workout

Read this article:  

30 Day Challenge: Day 9: 15 Minute Cardio HIIT Fat Melting Workout

Be Nice and Share!

8 'Feel Great' Turkey Day Rules For A Happy, Healthy Holiday

November 28, 2013
Leave a comment
Thumbnail

8 ‘Feel Great’ Turkey Day Rules For A Happy, Healthy Holiday Thursday, November 28th, 2013 “Thanksgiving, man. Not a good day to be my pants.” –Kevin JamesToday is the BIG day. The turkey’s in the oven, the pre-game festivities are underway. It’s Thanksgiving and that marks the official beginning of the holiday ‘eating season’. Some of you may have been training for this all year, while others have been ‘saving themselves’ or maybe even dreading the huge meals and month long holiday food ambush.

Read this article: 

8 'Feel Great' Turkey Day Rules For A Happy, Healthy Holiday

Be Nice and Share!

"Experiments With Intermittent Fasting" | Free The Animal

November 23, 2013
Leave a comment

“Experiments With Intermittent Fasting”November 22nd, 2013 · No Comments · Health & Fitness 0 Flares Filament.io Made with Flare More Info”> 0 Flares × Better late than never? From late 2011. Email From Dr. Krista Scott-Dixon. Longtime listener, first time emailer.

Originally from:

"Experiments With Intermittent Fasting" | Free The Animal

Be Nice and Share!

Healthy Intermittent Fasting: for Weight Loss, Muscle Gain and …

November 18, 2013
Leave a comment
Thumbnail

Intermittent fasting (also known as IF) involves eating very little or nothing for short periods throughout the week followed by a normal (healthy) diet the rest of the time. The theory, which has been tested in various scientific studies, is that fasting every now and then can help us lose weight, reduce the risk of certain diseases and even prolong our lifespan.While weight loss advice in recent years has been to eat little and often to ‘keep up the metabolism’, longer periods between eating may in fact be much more useful for weight loss and overall health.There are lots of different ways to go about intermittent fasting. Some diet programs allow you to eat a total of 4-500(for women)/5-600 (for men) calories during a fast day, some advocate a full 24 hours without a morsel of food passing your lips, and others allow a 6, 8 or 10 hour window in each 24 hours in which you can eat. Perhaps the most well-known is the 5:2 diet, first mentioned by Dr Michael Mosley in the 2012 documentary:‘Eat, Fast and Live Longer’.

Continue reading:  

Healthy Intermittent Fasting: for Weight Loss, Muscle Gain and …

Be Nice and Share!

Client Results Video | Intermittent Fasting | RippedBody.jp

November 14, 2013
Leave a comment

(Turn your speakers on and full screen it in HD.)Every time I put an article on the site I get that nervous sensation in the stomach before I press the ‘publish’ button. I can honestly say though that I’ve never felt as nervous as as I do right now as I write this, for I’m about to do so for our first video.To me this is more of a thank you than it is a promotional thing, to those clients that believed in me and especially those that have allowed me to share their stories and photos on the site. I just hope that we’ve done your hard work justice…Original test version with all the ads surrounding us.Unfortunately there was little I could do about the Youtube ads and suggested videos that surround us, so gave a nice little sarcastic description:‘Shortcuts to abs’ don’t exist. The ‘real truth’ is that the ’1 odd trick’ is simply dedication and persistence. But we make it easier.

This article is from: 

Client Results Video | Intermittent Fasting | RippedBody.jp

Be Nice and Share!

Train less, achieve more: The Benefits of HIIT Training | Hip & Healthy

November 12, 2013
Leave a comment

Train less, achieve more: The Benefits of HIIT Training November 12, 2013Blog, Fitness Samantha Whitaker trials Hiitgirl – a 30-minute workout that’s the equivalent of more than two hours’ traditional exerciseHiitgirl, as you may have guessed, is high-intensity interval training (HIIT) for girls. HIIT is really having a moment – and here’s why: alternating bursts of intense, anaerobic exercise with short periods of recovery provides the same benefits as hours of cardio in just a fraction of the time (a study at Canada’s McMaster University confirmed that 2.5 hours of HIIT training provides the same benefits as 10.5 hours of slow cardio). HIIT also raises your resting metabolic rate for up to 24 hours after exercising, and significantly improves your VO2 max (the maximum amount of oxygen that can be taken in during an exercise session) – in other words, your endurance and stamina. What’s more, constantly switching between exercises challenges different muscle groups in turn, so that none suffer too much from wear and tear.Hiitgirl founder Susan Dyson launched her 30-minute sessions in Harrogate, and has just opened her first studio in Crouch End. It’s a beauty: cosy but contemporary with (mostly pink) modern equipment, incense candles burning and words of encouragement on the walls.

Taken from:  

Train less, achieve more: The Benefits of HIIT Training | Hip & Healthy

Be Nice and Share!

eFit30 » Burn Fat Fast With HIIT

November 10, 2013
Leave a comment
Thumbnail

Fitness by HIF Health Expert and Gabriel Method Fitness Coach Brian KillianWhat I’m writing about today I’m hoping you will take on board and change the way you exercise forever.If I was tell you with only 8 minutes of exercise every 3 days, you can help turn your body into a fat-burning super engine, would you be interested? If so, read on.I worked out very early in life I was blessed with some speed in my legs. With older brothers this ability to run fast came in very handy, and I’ve used it to enjoy a fun athletics career. However it’s the type of training I did and its effect on my body shape, which I want to pay closer attention to.Fortunately I am and have always been fairly lean, but have definitely not always eaten the right foods

Visit site:  

eFit30 » Burn Fat Fast With HIIT

Be Nice and Share!