Kicking fat’s ass and making muscle.MRT is one of the toughest styles of workout you can do to rip fat off your muscles fast, while building muscle. Yes I said it, building muscle while burning fat.Despite what you have read, or the bro-science graduates will have you believe, it is actually possible to do both. Granted it can be slower to gain muscle but it can be done. My favourite method for this is circuit training with weights.It’s brutal but the delicious pain of lactic acid build up and searing lungs, sucking in oxygen like its running out, really pays off in the mirror.

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Metabolic Resistance Training MRT | Godlike Bodies

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Intermittent fasting has become a popular way to use your body’s natural fat-burning ability to lose fat in a short period of time. However, many people want to know, does intermittent fasting work and how exactly does it work? When you go for an extended period of time without eating, your body changes the way that it produces hormones and enzymes, which can be beneficial for fat loss. These are the main fasting benefits and how they achieve those benefits.

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Intermittent Fasting And Fat Loss ~ free belly fat solution

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Is HIIT not working for you? Chances are you are making this one crucial mistake in your workout. A guy came up to me in my gym two weeks ago and said, “Russ, I’ve been doing about an hour and 10 of HIIT and also weight training almost every day of the week” and he was confused why he wasn’t seeing any fat loss results from it. Immediately I knew what the problem here was – it’s a mistake many people make around the world.Today I’m going to show you where he was going wrong and how he corrected it.The MistakeDespite being over 20 years old, high intensity interval training has only really become popular in the mainstream over the last two years and, as a result, there are many coaches and trainers out there who know very little about the science behind it. You’ll often hear people giving out vague instructions such as “Just do a minute easy, a minute hard” or “Just turn the gears up every 30 seconds”.That approach is nonsense.What this guy in the gym was doing is something I see a lot of people doing and then wondering why they are not getting any results

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Why HIIT Is Not Working For You | Russ Howe PTI

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Loading …By: Dr. Phoenyx AustinOne of the most common excuses people give for not exercising is that they don’t have time. And if you’re one of those folks who swears up and down that you don’t have an hour (or even 30 minutes) to spare for a workout, then HIIT is the perfect exercise solution for you!What is HIIT?HIIT stands for High Intensity Interval Training, and it involves alternating between periods of intense exercise and brief recovery.

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HIIT: The Workout for Maximum Fat Burn in Minimal Time ‹ Black …

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In this episode Guest Matt O’Neill, Intermittent Fasting Work, Sugar Addiction And How It Can Affect Joints, Runner’s High And How To Get It, Why Starvation Diets Are Dangerous and more.Awesome Starts Today is a health and fitness podcast hosted by comedian Andrew DeWitt.Follow the show on Twitter @ASTpodcast.Use The Player Bar Above To ListenSuscribe on iTunes:https://itunes.apple.com/us/podcast/awesome-starts-today/id633728863?mt=2Link for Android and Non-iTunes users:http://astpodcast.libsyn.com/awesome-starts-today-ep-9-mp3Like the show on Facebook:https://www.facebook.com/AwesomeStartsTodayRELATED LINKS:Visit the Dorksplosion.com StoreFollow Dorksplosion on TwitterSubscribe To Dorksplosion on Youtube   Comments Leave A Comment: Posted in Awesome Starts Today, Podcasts Tagged Awesome Starts Today, Podcast permalink

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Posted by John Romaniello on Jun 5, 2013Strength Training John Romaniello is a highly regarded fitness brothority, angel investor, and all around nerd. As the founder of Roman Fitness Systems, Roman maintains a popular blog and runs and online coaching business that helps thousands of people around the world get sexy. Visit John on his website, Facebook, Twitter, Fitocracy or Google. This article was first posted on Roman Fitness Systems.You may not know this about me, but I’m a bit of a gambler. I don’t really mean in the casino-sense of the word (although I do love me some poker), but I definitely gamble when I make decisions in almost any area of my life.

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Century Sets: The Best Bad Idea Ever and 100 Reps of Awesome …

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The Benefits of Boredom No matter how old – and busy – I get in life, when summer rolls around, I still think of the leisure of the season as a kid. As much as I looked forward to the open-ended days of running wild, however, at some point I’d inevitably find myself bored. My best friend would be away on vacation. The weather would be too consistent. Whatever the case, I’d find myself feeling like I’d seen and done all there was to do a million times over.

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The Benefits of Boredom

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Metabolic Resistance Training Wednesday, May 29th, 2013 at 10:10 pm What is Metabolic Resistance Training?In this blog post Craig explains what is metabolic resistance training!Here is what Craig has to say about Metabolic Resistance Training:“What is Metabolic Resistance Training (MRT)Anytime you use supersets or circuits to train with an elevated heart rate and insufficient recovery, you are doing metabolic resistance training.BUT, the metabolic resistance training used by Turbulence Training readers isdifferent……I’ve modified the heavy metabolic resistance training and also incorporated metabolic resistance conditioning, using lighter resistance AND less rest.And so thanks to these short burst workouts, you build muscle and lose fat at the same time, while getting lean and even having ripped six-pack abs, all without cardiovascular training OR interval training.In fact, you DON’T even need fancy, expensive equipment. Instead, you can focus on using bodyweight exercises, dumbbell and kettlebell exercises, or even TRX exercises. That’s a lot of variation, and perfect for keeping your muscles guessing.”  Click here to read more on Metabolic Resistance TrainingWhat a great video right?

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Metabolic Resistance Training | Fitness HQ

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As a bikini and fitness competitor as well as previous figure ( believe it or not this mini frame took a 3rd in 2005) I understand the importance of proper nutrition and supplementation to achieving your ideal physique.I have been a personal trainer for almost 10 years now and have played with multiple brands and products and not until 2007 when I found Magnum did I really truly “GET IT”. For now almost 7 years I have been using Magnum as my main supplement support system, using products such as Quattro, Heat, Acid, Greens, DNA, A-Bomb, G… depending on what training I am currently doing or what goals I am working towards, MAGNUM has been EXACTLY what I have needed.More recently ( 2011) I launched a new blog site by the name of BODYRIPPED. BODYRIPPED focuses on “Do Anywhere” ,“No Excuse Training”, “body Weight focused”, H.I.I.T training.Over the past year we have developed dozens of follow along workouts and NOW are pleased to announce a 12 WEEK FAT LOSS PROGRAM available for purchase with a done for you meal plan, in which I felt FULLY confident in incorporating MAGNUM as the supplements of choice.(12 week program Here)www.bodyripped.com The point I am trying to make is that supplements ARE NOT to be feared.

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How To HIIT it with Supplements | Magnum Nutraceuticals, Better …

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I despise the word “diet”. I don’t diet. I never have. I don’t subscribe to diets as a means to losing weight because they do not work.But I accidentally realized recently while reading about Intermittent Fasting, that it’s an eating schedule I’ve kept for almost 20 years now, which allows me to eat whatever I want and what has probably kept me the same weight and size now as I was in high school.Continue Reading…Lose Weight Fast by Intermittent Fasting | The 8 Hour Diet & The Fast Diet* FACEBOOK * TWITTER * BLOGLOVIN’ * PINTEREST *

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I Don't Believe in Diets, but I DO Believe in This | Intermittent Fasting…

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