Twitter Response: Cardio, Intermittent Fasting & Gaining Muscle Posted on October 11, 2013 TweetYou ask, @jeffhalevy responds: Cardio, Intermittent Fasting & Gaining Muscle@DavidOltmans @MormonBradPitt @MyDopeyIdea @DragonaGustinXS Post navigation ? Previous
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Cardio, Intermittent Fasting & Muscle by @jeffhalevy | Jeff Halevy
Intermittent Fasting ExplainedI get so many questions about Intermittent Fasting, so I decided to devote an entire episode of Live Lean TV to discuss the IF basics.Lets get right into it. Intermittent Fasting. Does it work? Can IF double your fat loss results?Well, I can’t personally answer that for you (yet – keep reading) cause I haven’t yet applied it to my own body. As you know, I believe in coming to conclusions based on experimenting and analyzing personal results rather than just being a “what the research shows” kind of guy.Remember, everything I talk about on Live Lean TV, I have used in my journey to Live Lean 365 days a year. I truly live my message.Now, to get to my current health and physique, I’ve followed a meal cadence of eating every 3-4 hours for 5-6 meals a day.This has worked for me.But does that mean it’s optimal for maintaining lean muscle, optimal for fat burning, and optimal for increasing mental performance and overall energy?Well I know it helps
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Intermittent Fasting 101: Can IF Double Your Fat Loss? #LLTV | Brad …
48: James Clear | All Things Intermittent Fasting (IF 101)Posted on 09/30/2013 by Jimmy Moore • AIR DATE: October 3, 2013 at 7PM ETFEATURED EXPERT: James ClearFEATURED TOPIC: “All Things Intermittent Fasting (IF 101)”Just mention the word “fasting” to the man on the street and the reaction you’ll get from most of them would probably fall somewhere between completely scoffing at the idea to the sheer terror at the realization of going without food for more than a few hours. This concept of fasting even on an intermittent basis, as has become popularized in the Paleo community in recent years, is certainly a highly controversial and misunderstood strategy that could very well be the last piece of the puzzle in optimizing your weight and health issues. Is intermittent fasting (aka IF) the right way to go for everyone, especially for women who seem to have more difficulty with this? Is there anyone who absolutely shouldn’t IF or even those who must do it for therapeutic purposes?
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48: James Clear | All Things Intermittent Fasting (IF 101) | Jimmy …
Play Now: Physique Frontier Episode 02 with Brad Pilon [42:25m]: Play Now | Play in Popup | DownloadBrad Pilon steps into the lime light as our guest expert in Episode 02 of the Physique Frontier podcast.Brad is widely known for his approach to Intermittent Fasting and his book Eat Stop Eat. But as we discus in this podcast, fasting is just one of the tools Brad uses in his ongoing body transformation.What he is most passionate about is shaping and sculpting the body.…As you can see in his photo, he’s done one heck of a job at that!Brad is part of the team over at Adonis Index and Venus Index, which focus on sculpting an aesthetically pleasing physique with ideal proportions, balance, and symmetry.Our views on Physique Training are very much in alignment and I’m constantly gaining valuable insights from Brad’s interpretation of the latest research in the fitness industry.Here are a few of the topics we cover in this installment of Physique Frontier…The 3 most important measurement tools to accurately monitor and track your progress.Big aha moments and insights Brad gained from 2 very important self experiments he did this year.What the research says about shaping a specific area of a muscleIntermittent Fasting as a ‘tool’… and a bit about my self experiment with IF.The new bodybuilding trend and what Brad hopes to see from it.This is an information packed discussion I’m certain you will enjoy!Download the mp3 here ==> Episode 02 with Brad PilonSculpt a Masterpiece,Scott Tousignant About The Author Scott Tousignant is a Certified Fitness Consultant and Elite Natural Bodybuilder with the UFE. Scott specializes in helping regular guys get ripped abs insanely fast. With his careful attention to the finer details, you’ll carve out a rock hard and jacked physique in no time flat!
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Physique Frontier Episode 02: Muscle Shaping With Brad Pilon
This book is Volume 2 of 7 of the series, “How To Lose Weight Fast , Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality.”Intermittent fasting is becoming an increasingly-popular way to lose weight quickly without having to commit to long-term diets. By cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week (for starters), it is possible to lose weight very quickly. A 4 hour fast 3 times per week can actually produce weight loss of 7-to-10 pounds per month (or more depending on your body makeup).And this is just the beginning. In ‘The Intermittent Fasting Weight Loss Formula,’ the author presents a five-prong structure of intermittent fasting that can help you get started right away, even if you work full-time, have a family and follow a very hectic schedule
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The Intermittent Fasting Weight Loss Formula by Robert Dave …
Even the some of the strictest Paleo practitioners choose not to incorporate fasting into their nutritional strategies..But with intermittent fasting as an option, is this a mistake?Calorie restriction has gained traction as of late – In the pursuit of the ever elusive fountain of youth.. Anti-aging groups report that calorie restriction extends life span.. and while they do make a solid case for calorie restriction, and have scientific proof to back up these claims..We think that is simply taking things to the extreme… and as always, there’s a smarter way.A growing segment of people are starting to learn of the benefits of intermittent fasting..Particularly, the health benefits associated with being in a fasted state..
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To Fast, Or Not To Fast? | paleoIQ – The Smart Paleo Diet Blog
I want to address this particular “diet” because recently it’s been such a popular thing to try out especially in Indonesia. What is Intermittent Fasting (IF)? It is basically a conscious decision we make to skip meals. Why? When you fast, your body does not have any meal to use as energy, so it is said that we will more likely use stored fat to burn
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The Intermittent Fasting Craze. Is it for You? | Eat, Love, Lift
Is Intermittent Fasting Healthy? Posted By: admin calories, diets, fasting Intermittent fasting has experienced growing popularity with dieters, and there is some research to back up dieters’ claims.According to researchers at the Longevity Institute at the University of Southern California, limited periods on a starvation diet can reduce the activity of Insulin-Like Growth Factor 1, more commonly referred to as IGF-1. This important hormone governs the activity rate of cells within the body and is activated by caloric intake. Periods of fasting or extremely limited food intake can allow the systems that produce IGF-1 to reduce activity or shut down temporarily, creating an added boost for your metabolism when regular eating habits resume. You may enjoy increased fat burning power for an extended period after the end of the fast.Different fasting styles for different needsIn some cases, the most effective way to reduce the load on IGF-1 production within the body is a starvation diet for a few weeks.
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Whenever you read about the older cultures in history, or religious groups, you can always count on hearing a story or two about them fasting for a period of time. They would partake in these rituals for many reasons, but the most important was to purify the spirit or soul. Also, the other tremendous benefit from fasting is that the body and mind feel so much lighter and more focused as a result.
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By David H. Rahm, M.D.Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it. I’ve heard that the Fast Diet is not only effective for weight loss but weight maintenance. Is this just the latest fad diet or does the Fast Diet really work?
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Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off …
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