You’re curious.You’ve heard how people are using intermittent fasting to lose massive amounts of fat, get shredded, and eat whatever they want.Learn what the science really says about intermittent fasting and weight loss.You like what you hear, but you know that anecdotes aren’t good evidence. You’re also skeptical after years of being told to eat small, frequent meals to control your appetite and blood sugar levels.Maybe you’re tired of eating so often, so you dig deeper.You notice more and more diet books that are based on or recommend intermittent fasting, like:The 8-Hour DietThe 5:2 DietThe Warrior DietMan 2.0The Fast DietThe Fast-5 DietYou see claims that intermittent fasting can help you “…watch the pounds disappear without watching what you eat!”1 Others say that intermittent fasting will help you lose more fat and less muscle during a diet.Yet you hesitate. You’re not sure which of these claims are backed by good science, and how many are magical thinking.That’s what you’re going to learn in this article. Here’s a quick primer on intermittent fasting before we begin.What is Intermittent Fasting?Intermittent fasting is a nutrient timing strategy where you don’t eat for a short period (~12-48 hours) followed by a shorter period where you’re allowed to eat (~8-24 hours).
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