Get ready for a whole different kind of workout! Fridays @ 6pm now mean Tabata Training with Kristin!Tabata is high intensity, interval training and calls for your all out effort! Tabata training consists of intervals of 20 seconds at maximum effort followed by 10 seconds of rest. While known as an advanced form of exercise, this class will be scailable, allowing individuals of all fitness levels to participate.Each round or “Tabata” is designed to last four minutes long.
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Tabata Training Coming to FFL Friday Nights! | Fit for Life Fitness …