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Intermittent Fasting – 2 Years Later – Joy Victoria

January 16, 2014

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When I first found, and started Leangains Intermittent Fasting, I was still looking for *the* diet. You know what I mean. The diet to end all diets.Instead I found something better.I didn’t need another diet. What I really needed was an education.When I finally got an education in nutrition (through a combination of blogs, textbooks, Physiology class, and lots of reading about research), I finally became free from “dieting”. You can see the evolution of my education in my 2 previous posts on this blog here and here, about my experiences with Leangains and Intermittent fasting, from November 2011 to now.This post is not to tell you anything about intermittent fasting, Leangains or how to “diet”.If you are still confused, dogmatic, frustrated, searching or any other adjective connected to what you eat or look like, that would compel you to read a diet blog post; you are uneducated.Don’t be offended.

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Intermittent Fasting – 2 Years Later – Joy Victoria

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10 Reasons Why This P90X Cast Member Switched To The Daily Hiit

September 9, 2013

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10 Reasons Why This P90X Cast Member Switched To The Daily HiitPosted onSeptember 9, 2013byJoe BovinoI have a long history with P90X.In addition to appearing as a cast member in the Arms & Shoulders DVD, I participated in the test group, became an early success story, used the program over the years to stay in shape, coached others, and consider its co-creator, fitness celebrity Tony Horton, a close personal friend who’s as good as it gets.But, truth be told, I prefer The Daily Hiit workouts to P90X these days. Here are 10 reasons why:1. It’s NewI’m P90X’d out. P90X works by creating muscle confusion to overcome fitness plateaus, but it doesn’t confuse my muscles like it used to.

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10 Reasons Why This P90X Cast Member Switched To The Daily Hiit

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