Total Body Tabata Workout (Only Requires Dumbbells) | Lauren …

October 15, 2014
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-scroll over image to “pin it” or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan to enhance results! You can read more about this week’s complete plan here or download belowbuyTip of the Day: Why tabata? I first discovered tabata when I felt as though my body reached a plateau. I was pleased with my results, but was having difficulty getting to the next step.

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Total Body Tabata Workout (Only Requires Dumbbells) | Lauren …

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My Intermittent Fasting Results – Muscle Evo

October 12, 2014
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I stumbled across intermittent fasting (IF for short) by accident. In fact, I’d been using a form of IF for several years before I realized there was a name for it.It started in 1999, when I got into the habit of going to the gym first thing in the morning before eating anything. I’d been reading Body-for-LIFE by Bill Phillips, and “fasted cardio” was one of the things he recommended.

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My Intermittent Fasting Results – Muscle Evo

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JCC Kidz Fit offers boxing, Tabata, agility training and more | Health …

October 10, 2014
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JCC Kidz Fit offers boxing, Tabata, agility training and more Written by Staff Reports Friday, October 10, 2014 04:52 pm < Prev Next > MARGATE – The Milton & Betty Katz Jewish Community Center, 501 N. Jerome Ave., has added a new Kidz Fit group exercise program for children ages 6-16 beginning Monday, Oct. 13.Expanding the group fitness program to meet the needs of area residents is one of the main goals of the Katz JCC Fitness Facility, group exercise coordinator Antoinette Wood said.“We saw this as a need in our area and we have been working to develop a kid’s exercise program to bring fitness options for children ages 6-16 aside from the traditional route of sports,” Wood said. “She said the program is designed to provide a workout for the mind as well as the body and improve not only physical fitness but confidence and self-esteem.The schedule includes boxing classes on Monday, Tabata fitness on Wednesday, speed and agility training Tuesday and Thursday, and weight room circuit training Friday.All classes are held 3:45-4:15 p.m

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JCC Kidz Fit offers boxing, Tabata, agility training and more | Health …

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Workout Roundup- 12 TABATA AND HIIT WORKOUTS – FitFluential

October 10, 2014
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If you’re not already in love with the efficient cardio training methods known as TABATA and HIIT, you’ve probably at least heard about them.In short (no pun intended) they are workouts that are brief compared to spending an hour or more doing steady state cardio exercises. Steady-state being training sessions where your heart rate reaches your target for training and stays there for the duration of your workout.HIIT (High Instensity Interval Training) and TABATA routines are different in that they encourage you to work at a higher, more intense level of exertion, but for a shorter amount of time. Those shorter bursts of work are followed by rest periods. This allows you to take your cardio training to the next level

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Workout Roundup- 12 TABATA AND HIIT WORKOUTS – FitFluential

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Breaking Down Intermittent Fasting – The Four Percent

October 10, 2014
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Intermittent fasting has been widely discussed in the fitness industry for the last 10 years. Intermittent fasting is simply going a period of time with very few to no calories. To say it another way, intermittent fasting is consolidating your calorie intake into an 8- to 10-hour feeding window. Intermittent fasting can be done every day or only a few days a week.

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Breaking Down Intermittent Fasting – The Four Percent

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A Fat-Melting HIIT Workout Plan that Works! ‹ Hello Healthy

October 5, 2014
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Fitness Tips / Move / October 5, 2014A Fat-Melting HIIT Workout Plan that Works!The right kind of workout can keep you torching calories long after you leave the gym. Here’s the real secret to melting maximum fat.Science proves that high intensity interval training burns more fat in less time than a steady-state approach. When done strategically, HIIT can also trigger afterburn, in which your body uses calories at an increased rate for up to 24 hours post-workout. Interval training isn’t new, but exercise physiologists at Orangetheory Fitness (OTF), a hot workout studio with more than 110 locations nationwide, have packaged the concept into metabolically charged routines that guarantee you’ll stay in the zone all day.The Science of AfterburnWorkouts that rev your metabolism long after you leave the gym may sound too good to be true, but the science is solid. “It takes oxygen and energy (calories) for your body to return to resting after exercise—that’s excess postexercise oxygen consumption (EPOC), or the afterburn,” says Christopher Scott, Ph.D., an exercise physiologist and associate professor at the University of Southern Maine.

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A Fat-Melting HIIT Workout Plan that Works! ‹ Hello Healthy

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HIIT and Tabata – Workout Routines: Mistakes at Spinning Class …

October 3, 2014
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Workouts | Oct 03, 2014Your 10 Biggest Fitness Class Mistakes Avoid these fitness faux pas to ensure you’ll see results more quickly—and safely You know the all-important fitness “rules”: Be on time and no chitchatting during class. But there are other considerations to keep in mind too. Here, the country’s top instructors share their tips. 1 of 10HIIT/TabataGetty ImagesDon’t: Skimp on recoveryWith high-intensity interval training all the buzz, many exercisers mistakenly believe that more is better, and that extra reps during the recovery portions of the workout will help you see better results, says Shannon Fable, award-winning group fitness instructor and director of exercise programming for Anytime Fitness Corporate in Boulder, CO

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I miss Intermittent Fasting | The Sunny Coconut

September 30, 2014
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Oh sure, I do it almost every Friday night, after Friday lunch out at a restaurant, but that’s been the ONLY time I’ve been IF’ing since mid summer.I realized last night that I miss it!When I was more regularly intermittent fasting (in my case, not eating dinner or anything after a mid afternoon snack)…I felt AWESOME!  I felt light, free, mind crystal clear (always a wonderful thing at 63 LOL)…in control, on top of the world.I want more of that, again!So I’m going to start making it a point to IF through dinner at least twice, preferably 3 times, a week.Of course, to do this in a medically safe way, there are guidelines:1.  if you’ve never done this before, make sure you don’t have any underlying medical condition for which this would be unsafe.  Check with your regular physician first if you are unsure.2

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I miss Intermittent Fasting | The Sunny Coconut

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Tabata and strength workout! Build and burn – The Fitnessista

September 24, 2014
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Hi! How’s your afternoon going? Hope you’re having a great one so far! I stayed back from hiking to catch up on some work, and also enjoy a rare treat: a nap! So good.Today, I have a new workout for you that’s a mixture of two of my favorite things: Tabata and strength

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Tabata and strength workout! Build and burn – The Fitnessista

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NEW #FriskyFall Video: HUMP Day HIIT! – Tone It Up

September 17, 2014
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Sign up for the Frisky Fall Challenge… it’s not too late! Just sign up with email below. Find everything you need to get started HERE!Are you ready for an incredible, brand NEW HIIT routine!?This is your Frisky Fall HUMP Day HIIT routine! Move that coffee table to the side because this fat burning, metabolism boosting routine can be done anytime, anywhere

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NEW #FriskyFall Video: HUMP Day HIIT! – Tone It Up

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