Speed Master HIIT Workout Oct 2, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Step ups3. Burpees4. V ups5.
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Speed Master HIIT Workout – 12 Minute Athlete
October 2, 2013
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Tabata Protocol – The Four Minute Exercise You Won’t Forget!It seems as though every time you turn on the TV there’s a new “miracle” workout being advertised. “Burn fat in 10 minutes!” “Shape your rear in 8 minutes!” “Completely transform your body in 5 minutes!” The reason these fads come and go so quickly? They hardly ever work. That is until Izumi Tabata came along. While Tabata doesn’t fit the image most of us imagine when we think of figures from the popular health industry, his protocol works.Enter TabataIzumi Tabata is a very non-intimidating man.
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The Tabata Protocol – The Four Minute Exercise You Won't Forget!
Physique Frontier Episode 02: Muscle Shaping With Brad Pilon
September 30, 2013
Play Now: Physique Frontier Episode 02 with Brad Pilon [42:25m]: Play Now | Play in Popup | DownloadBrad Pilon steps into the lime light as our guest expert in Episode 02 of the Physique Frontier podcast.Brad is widely known for his approach to Intermittent Fasting and his book Eat Stop Eat. But as we discus in this podcast, fasting is just one of the tools Brad uses in his ongoing body transformation.What he is most passionate about is shaping and sculpting the body.…As you can see in his photo, he’s done one heck of a job at that!Brad is part of the team over at Adonis Index and Venus Index, which focus on sculpting an aesthetically pleasing physique with ideal proportions, balance, and symmetry.Our views on Physique Training are very much in alignment and I’m constantly gaining valuable insights from Brad’s interpretation of the latest research in the fitness industry.Here are a few of the topics we cover in this installment of Physique Frontier…The 3 most important measurement tools to accurately monitor and track your progress.Big aha moments and insights Brad gained from 2 very important self experiments he did this year.What the research says about shaping a specific area of a muscleIntermittent Fasting as a ‘tool’… and a bit about my self experiment with IF.The new bodybuilding trend and what Brad hopes to see from it.This is an information packed discussion I’m certain you will enjoy!Download the mp3 here ==> Episode 02 with Brad PilonSculpt a Masterpiece,Scott Tousignant About The Author Scott Tousignant is a Certified Fitness Consultant and Elite Natural Bodybuilder with the UFE. Scott specializes in helping regular guys get ripped abs insanely fast. With his careful attention to the finer details, you’ll carve out a rock hard and jacked physique in no time flat!
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Physique Frontier Episode 02: Muscle Shaping With Brad Pilon
Sweaty 2 Sculpted: 10 Minute HIIT Interval Workout
September 29, 2013
50 seconds max reps, 10 seconds of rest between exercises*This can be modified based on your fitness level. Start out with 20 seconds of max reps and build from there. All exercises can be done with body weight only. Add dumbbells as your progress.
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North of Here: Sunday Sweat: HIIT stair sprints
September 29, 2013
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HIIT Workout – FITnancials
September 27, 2013
Functional Fat Loss and Health for Women 1 Day Certificate …
September 25, 2013
It’s time to learn how to shape your body to look good and be HEALTHY…..Learn how to get yourself that sexy physique that you’ve always wanted in this 1 Day Functional Fat Loss and Health Course with Brendan ChaplinACHIEVE THAT LEAN, HEALTHY BODY USING PROVEN METHODS TO GET YOU RESULTS….QUICKLY!! Read on to find out how you can rapidly improve your health, using Brendan’s proven methods of exercise and nutrition….Some Words from Lean Body creator, fitness and nutrition expert Brendan Chaplin“I originally put the Lean Body Challenge together as a way of getting some quality information out there for people looking to train properly, athletically, smartly, intelligently, but also as there is so much out there for people that to be truthful is rubbish! I wanted to get a product out there that people could trust and that did the job in terms of achieving results.Fast forward 18 months, the results are great, but the questions were coming in thick and fast as to how it works, the philosophy behind it etc etc. That’s why I decided to run the Lean Body Trainer course, to show the methods behind the madness so to speak!There are no stones left unturned in this video. It’s 2 hours of truthful, no BS information that will give you ALL the information behind the Lean Body Challenge and more
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Functional Fat Loss and Health for Women 1 Day Certificate …
Four-Minute Tabata Training – College Candy
September 24, 2013
Back to School Boot Camp: Four-Minute Tabata Training [CC’s ShapeU]September 24, 2013 6:00 pm Posted in Fitness missfitnic g+ page By MissfitnicWith the official end of summer – and all the fond, tan memories it sucked away with it – we find our semesters in full swing. We’re busier than ever, and we’re dealing with the realization that it’s unnervingly early to be living for the weekends already – is it friday yet? That being said, our final installment of the Back to School Boot Camp Video Series has just what we need for an awesome workout in no time at all! Yes, to the tune of four minutes long, it’s tabata time.If you’ve been keeping up with ShapeU, you’re no stranger to tabata training!
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New Tabata DVD Torches Major Cals in 10 Minutes: Self.com
September 24, 2013
Remember that groundbreaking research back in May about Tabata training, the high-intensity interval training (HIIT) workout that was found to burn over 13 calories a minute? Back then we told you to expect to hear the term popping up in your fitness classes, and we suggested trying your own Tabata routines at home. Now, it’s even easier to get the benefits of this proven workout thanks to this newly released DVD based on this same research.
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7 reasons to do HIIT training plus progress pics | purelytwins
September 24, 2013
Hello luvs!!Glad to hear everyone liking our 360 rep time challenge #purelyfitlife workout. Some of you gave it a try and liked it…well it kicked your butts Keep up the great work!! HIIT training means working out doing rest (or lower intensity) interval alternating with higher intense interval. For example, pushing yourself for 30 seconds doing some form of activity like single arm get ups then resting for 10 seconds
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7 reasons to do HIIT training plus progress pics | purelytwins
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