I’m not an expert on people, but I do believe in two fundamental truths:The prospect of wealth motivates deceit.andThe natural state of a human is expansion.Now, the first truth we’ll save for another blog post, as it is the second truth that I think relates best to what I want to talk about today.We expand. It’s what we like to do. We like to take up more space.
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-3 min walking-30 sec side shuffles (right side)-30 sec side shuffles (left side)-abs-60 sec rest-60 sec sprint-abs-60 sec rest-30 sec side shuffles (right side)-30 sec side shuffles (left side)-abs-60 sec rest-60 sec sprint-abs-60 sec rest….repeat entire workout an additional 1 time-3 min walkingDollar a Day Training Program: This ab workout is integrated as intervals right into the cardio; for the specified ab exercises with reps and speed/incline specifications, download today’s dollar a day training program! I included a few of my tips from this workout, such as how to make it a “booty building” workout and two explanations of advanced versions of ab workouts to make those abs pop! buy Video on my Instagram Daily Dose of Motivation: “PASSION: knowing exactly what you want and stopping at nothing until you get it.” I’m passionate about passion! Why? Because for much of my life I lived without a fueling passion; don’t confuse passion with happiness – I’ve lived a wonderful life full of happiness, but many of my actions and words were made without passion
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Marvelous Three Month Results! 1 Comment Monday, August 26th, 2013 Written by: Shoshana EdwardsWe purchased The Paleo Solution on our kindles, and I was immediately enthralled. At age 70, I was profoundly overweight, almost completely confined to using a scooter to get about, and in constant debilitating back and knee pain. My skin was dry; my digestive tract was a mess; and I was taking anti-anxiety medications
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8 Workouts to Get Lean – The Tabata Wayby Skinny Ms.Tabata training provides a high-intensity workout that blasts fat without a long time commitment. Repetitions include 20 seconds of full-level effort with 10 seconds of rest. The entire workout from start to finish takes only four minutes, but it is possible to combine several Tabatas to create a longer workout. Though it might seem easy because sessions can be short, Tabata workouts are designed for experienced exercisers.
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http://www.MyBeachChallenge.com Join The Challenge! “Metabolic Resistance Training” | Sample Circuit Moves for weight loss It can be discouraging when your r…Video Rating: 5 / 5Tagged as: Circuit, Loss, Metabolic, Moves, Resistance, Sample, training, Weight
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“Metabolic Resistance Training” | Sample Circuit Moves for Weight …
James Krieger is the founder of Weightology, LLC. He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University. He is the former research director more…
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Weightology Weekly: Intermittent Fasting, Part 6 (Premium Content …
Recetas faciles: pan de manzana y panque de chococamote Friday, August 23rd, 2013 Nota de Chelo: El dia de hoy Carmen Diaz nos deleita con unos postres modificados para poder disfrutarlos con un cafecito en las mañanas especiales, en un fin de semana o ideales para despues de un WOD. Gracias Carmen!Disfruta y comparte!-Precaución: Estas recetas contienen huevo y nueces.-Carmen nos dice que este pan es uno de sus favoritos hasta el momento:Panqué de chococamoteIngredientes:1 taza de harina de cocomedia cucharadita de polvo para hornearuna pizca de sal3 cucharadas de cocoa sin azúcar1 taza de puré de camote4 huevosun chorrito de vainillamedia taza de aceite de coco2 cucharadas de miel de abejaopcional: chispas de chocolate sin azucar (70% de cacao o mas)Instrucciones:Mezclas lo líquido y le agregas lo sólido, al final le pones media taza de nueces picadas y media taza de chispas de chocolate sin azúcar (opcional). Pon la mezcla en un molde de panqué y adorna con algunas nueces. Hornea 40 minutos a 350F (180 C) Y DISFRUTA, solo o acompañado… es mejor acompañarlo con alguien que amas:D Pan de manzanas, nueces, arándanos y linazaIngredientes:Una taza de harina de almendras1/2 taza de linaza molida1/4 de cucharadita de polvos de hornearuna pizca de saluna cucharadita de Chai en polvo4 huevos1/2 taza de aceite de cocoun chorrito de vainillauna cucharada de miel de abeja orgánica1/2 taza de arándanos secos y nueces picadasuna manazana cortada en cubitos (esto se me ocurrió al final, tenía antojo de fruta)Instrucciones:Mezclas lo líquido, le agregas lo sólido y al final los arándanos, nueces y manzana.
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Get Up And Code 16: Can I Do Intermittent Fasting? Posted on Aug 23, 2013 Intermittent Fasting…what is it? It is basically just going for a period of time without eating. Big Myth: You need to eat 6 meals a day to boost your metabolism. When you eat food you do have an increase in metabolism, but it doesn’t increase it beyond maybe 10%.
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Meals for the Week – Paleo Comfort Style 1 Comment Friday, August 23rd, 2013 Whether you’re a parent hustling and bustling from one place to the next, single and working long hours and trying to make time for the gym and social time, or just someone who wants to eat a little healthier, finding time to cook can sometimes fall far down our priority lists. After all, modern day restaurants have made it almost too convenient to eat away from the home. Consider this: from 1960-1961, 79% of a household’s food budget went for food consumed inside the home. From 2002-2003 only 58.1% of that food budget was for food consumed inside the home (not to mention the fact that on average we devote 50% less to our food consumption than we did in the 1960s—that’s a whole other blog post!).[1] I’m guessing that “take-out” and “delivery” still counted as food inside the home, too.We know full well that sometimes it is hard—really hard—to carve out some extra time to make meals for the week. Maybe it’s because you didn’t thaw out any protein in time for your regularly-scheduled cooking day.
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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