Hey CCF Crew,We were wondering how many of you would be interested in more HIIT classes, early in the a.m. (or really anytime throughout the day)? Feel free to respond here in the comments section below, email Preston@corecrossfit.com, or text/call me @ 623-341-6325. Thanks for your time and we appreciate your feedback. If you liked this, try one of these…07/19/2013 — Reminder: HIIT class at 11:30 – 12:30 todayHey CCF, Just wanted to mak…11/21/2011 — Thanksgiving ScheduleWe’ll be closed on Thursday for Thanksgi…05/23/2012 — Memorial Day Schedule 8AM and 9AM will be the only two classe…

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HIIT classes Schedule | Core CrossFit Downtown Phoenix Arizona

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I’ve been hanging out w/ some people, affiliated with “Beachbody” (P90X, Shakeology, I’m not selling it. Aside from the $$ aspect of it–Shakeology isn’t cheap– it seems to offer a usefully supportive community similar for that sort of thing, except there, the answer to many questions is “Shakeology” instead of “pump/ CGM” LOL…) who work out a lot with both general health and weight loss involved, although some of them are into lifting and getting more muscle, which is a separate challenge.After 5 weeks, I’ve noticed that when I don’t eat 1800 calories/ day for a day or two, I’ll stop losing weight so I think that’s the minimum number of calories. The people who are really into it and have gotten excellent results pay attention to macros, or macronutrients, adjusting the %age of carb/ protein/ fat depending on what their goal is.

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Intermittent Fasting – Diabetes community by Diabetes Hands …

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shine or set.: hiit

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Hi friends.Thanks for your comments on my Debbie Downer post. It definitely makes me feel better that I’m not the only one who lets it all build up and then, well, you know what happens. We don’t have to talk about it again.I taught a spin class yesterday morning.Favorite new song to my playlist is Get Lucky (feat. Pharrell WIlliams)

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IDEA World Fitness Convention- A Glimpse at the Sessions and a …

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Sponsored Diesel. Tabura. Bodyweb. These are just three of Crunch’s classes based on HIIT that will deliver a seriously toned bod without spending hours and hours at the gym.Used by high-performance athletes and trainers, High Intensity Interval Training (HIIT) packs as much intense energy as possible into as little time as possible.And, Crunch is giving Well+Good readers a FREE 7-day pass to try a handful of HIIT classes, and anything else that catches your eye.Take a tour of the classes we’re dying to try… Click here to sign up for your 7-day class pass now!

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Your FREE 7-day pass to Crunch's HIIT classes! | Well+Good NYC

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Battle Ropes – Tabata style training and HIIT at its best | HQH …

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Week 3 Eat Stop Eat Results (intermittent fasting) – ZuLu MuScle …

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What Kind of Hungry Are You? 24 Comments Wednesday, August 14th, 2013  Repeat after me, “Ice Cream (or food/drink of your choice) is NOT the miracle cure for (insert current life problem here).”  Come on- say it with me, “Ice cream is NOT the miracle cure for a bad day.” Okay, now let’s try this one, “I do not need to eat Breakfast at 7am, lunch at 12pm and dinner at 6pm if I’m not hungry at those times.” And one more for good measure, “If (insert spouse/friend/etc. name here) is eating pizza, I do not need to eat pizza too.” Now, how do you feel about the things you just said? What’s going on between those ears of yours? (I understand that some of you may not often experience ‘action’ in that region – but now would be a good time to go ahead and put on the old thinking cap.)I want you to think about everything you ate yesterday

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What Kind of Hungry Are You? – Robb Wolf

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There has been a lot of commotion lately about Tabata training. Everyone in the fitness industry is using it. It’s based on the research of Izumi Tabata and his colleagues at the National Institute of Fitness and Sports in Japan. The protocol they used, which was based on the training that Japanese speed skaters were doing on the ice, included 7 to 8 x 20-second sprints on a stationary bicycle (about 170% of VO2max) with just 10 seconds recovery 5 days per week for 6 weeks. That’s a tough 6 weeks

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Tabata Training | Run-Fit.com

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Intermittent Fasting | Fit, Happy, & Free!

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