ask the trainers: will HIIT workouts help improve running times?

June 21, 2013
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in this second edition of “ask the trainers”, we’re looking to find answers to whether or not high intensity interval training (commonly referred to as HIIT) will help improve running times. this question comes from dee: “will HIIT workouts help me improve my running times?”i’ll give a few bullet points to summarize the answer (because it helps me learn and retain knowledge), but the full answer can be found at the applied fitness solutions blog. check it out for the full answer to this great question!recent research suggests that interval training does improve aerobic fitness to a greater extent than traditional steady state cardio (it also results in greater calorie burning and body fat reduction, which is a good reason why it is so popular in the fitness world!) to understand how HIIT workouts impact running, you need to first understand what HIIT is. HIIT is defined by a period of higher intensity “work” followed by a lower intensity “recovery” period

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ask the trainers: will HIIT workouts help improve running times?

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Tabata and Football Training Regimen: What You Need to Know …

June 20, 2013
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The Tabata training method was discovered and created by Dr. Izumi Tabata. He was a researcher at the National Institute of Fitness and Sports in Japan. The Tabata sessions focused on intervals during the workouts of athletes

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Tabata and Football Training Regimen: What You Need to Know …

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The Basics of Intermittent Fasting – Friend or Foe? |

June 19, 2013
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Intermittent FastingOver the years we have seen a whole host of different diet plans designed for fat loss, all of which, in terms of when we eat, follow a very similar pattern.In this article I am going to talk about a ‘diet’, known as intermittent fasting (IF), that doesn’t quite follow this ‘normal’ pattern.Put simply, intermittent fasting sees the participants fasting on different days of the week, and on those days consuming nothing but water or low calorie drinks.This eating plan is used by people for variety of different reasons such as muscle gain, improved health, increased performance in sports, as well as what we’re going to talk about here; fat loss.Before we look any further into this sort of eating plan, let’s first look at some of the benefits that are said to come out of such a plan.Benefits of Intermittent FastingAs I said above, there are various reasons as to why people will take on intermittent fasting, and that is primary because it offers up quite a few compelling reasons for giving it a go. To name a few, they include:Reducing insulin level to so the body goes to fat for energy Increasing fatty acid oxidation so fat can more easily be broken down for energy Lowering blood pressure Help stave off neuro-degenerative diseases Keep metabolism healthy Over time you effectively become less hungry as your body adapts to a lack of food, meaning you consume less overall. There is also a really good case from a lifestyle point of view.

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The Basics of Intermittent Fasting – Friend or Foe? |

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Eat Stop Eat Review – Author Brad Pilon – Review Hunter

June 19, 2013
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Eat Stop Eat Review – Author Brad Pilon5stars Eat Stop Eat Review – Author Brad Pilon Foods, Weight Loss and Fitness Price: $9.99One of the popular diet or anti-diet program in the industry today is Brad Pilon’s “Eat Stop Eat” program, which helps participants to lose weight and at the same time builds muscle00000 Eat Stop Eat Review – Author Brad PilonReviewed by Linda Mark on Jun 19Rating: 5.0Eat Stop Eat Review – Author Brad PilonMy Eat Stop Eat Review will show you a program of Brad Pilon that helps participants to lose weight and at the same time builds muscle. Discover Now!Eat Stop Eat ReviewOne of the popular diet or anti-diet program in the industry today is Brad Pilon’s “Eat Stop Eat” program, which helps participants to lose weight and at the same time builds muscle. The program is ideal for people who wanted to lose weight without having to change their eating habit.  The diet 121-page diet e-book includes Brad talking about his qualifications as weight loss guru and his weight loss program. The following is our review for the diet program and hopefully this would help others determine if the product is suitable for them.Eat Stop Eat Review OverviewWe all know that eating foods rich in calories can lead to fats that are deposited in the tissue layer of our body causing one to be overweight in the process.  The increase in the fast food trend also does not help people to choose what they eat wisely.  The Book Eat Stop Eat Program is designed to help people to change their eating habits. One way it does this is by helping participants to stop their food cravings and thus help in them losing weight

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2013-06-19 Training Day | Northern Rhode Island Strength and …

June 19, 2013
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2013-06-19 Training DayPosted on June 18, 2013 by Judah • Warm Up/Movement Correction4×20 shuttle run; 4 x 10 Crab Walk; Glute Bridge Complex; 15 Band Pull Throughs Strength/SkillHandstand Holds and Rope ClimbsFitness T1: Tabata AirDyne; rest 2 min; Tabata Knee Tucks; rest 2 min; Tabata Shuttle Run; Rest 2 min; Tabata Jump RopeT2: Tabata AirDyne; rest 2 min; Tabata Knee Tucks; rest 2 min; Tabata Shuttle Run; Rest 2 min Tabata Jump RopeT3 and T4: Tabata AirDyne; rest 2 min; Tabata Knee to Elbow; rest 2 min; Tabata Shuttle Run; Rest 2 min Tabata Double UndersFiled Under: WOD

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2013-06-19 Training Day | Northern Rhode Island Strength and …

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Will Intermittent Fasting Help You Lose Weight? – imprüvism

June 18, 2013
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You’re curious.You’ve heard how people are using intermittent fasting to lose massive amounts of fat, get shredded, and eat whatever they want.Learn what the science really says about intermittent fasting and weight loss.You like what you hear, but you know that anecdotes aren’t good evidence. You’re also skeptical after years of being told to eat small, frequent meals to control your appetite and blood sugar levels.Maybe you’re tired of eating so often, so you dig deeper.You notice more and more diet books that are based on or recommend intermittent fasting, like:The 8-Hour DietThe 5:2 DietThe Warrior DietMan 2.0The Fast DietThe Fast-5 DietYou see claims that intermittent fasting can help you “…watch the pounds disappear without watching what you eat!”1 Others say that intermittent fasting will help you lose more fat and less muscle during a diet.Yet you hesitate. You’re not sure which of these claims are backed by good science, and how many are magical thinking.That’s what you’re going to learn in this article. Here’s a quick primer on intermittent fasting before we begin.What is Intermittent Fasting?Intermittent fasting is a nutrient timing strategy where you don’t eat for a short period (~12-48 hours) followed by a shorter period where you’re allowed to eat (~8-24 hours).

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Will Intermittent Fasting Help You Lose Weight? – imprüvism

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The Tabata Workout Routine | Boot Camp Gold Coast | Dangerously …

June 18, 2013
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If you’re searching for a great workout in just a limited time, check out Tabata workout. These kinds of workouts are intense, focused, and also effective. It has the potential of building muscle effectively as it make you push your body beyond its limits, which requires it to build up more muscle mass in response towards the strains have on it.This current form of interval training is preferred by both researchers and fitness experts because of its efficiency and unmatchable fat-burning capabilities. A Tabata workout is quite easy and simple to follow as it involves alternating short intervals of rest along with short yet intense workouts. There are lots of exercises suitable for this new technique, from cardio exercises like running and rowing on to strength exercises such as weight lifting.Tabata WorkoutPhoto Credit: www.fitsugar.comIf you are new to Tabata intervals, it works this way: you do one exercise at once with maximum intensity for at least 20 seconds, and continue with the work period that has a 10-second rest duration

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The Tabata Workout Routine | Boot Camp Gold Coast | Dangerously …

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Why HIIT Is Not Working For You | Russ Howe PTI

June 17, 2013
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Is HIIT not working for you? Chances are you are making this one crucial mistake in your workout. A guy came up to me in my gym two weeks ago and said, “Russ, I’ve been doing about an hour and 10 of HIIT and also weight training almost every day of the week” and he was confused why he wasn’t seeing any fat loss results from it. Immediately I knew what the problem here was – it’s a mistake many people make around the world.Today I’m going to show you where he was going wrong and how he corrected it.The MistakeDespite being over 20 years old, high intensity interval training has only really become popular in the mainstream over the last two years and, as a result, there are many coaches and trainers out there who know very little about the science behind it. You’ll often hear people giving out vague instructions such as “Just do a minute easy, a minute hard” or “Just turn the gears up every 30 seconds”.That approach is nonsense.What this guy in the gym was doing is something I see a lot of people doing and then wondering why they are not getting any results

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Why HIIT Is Not Working For You | Russ Howe PTI

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Melissa Bender Fitness: 10 Minute Cardio Smash: HIIT

June 17, 2013
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Hi Everyone!Tonight’s workout is a 10 Minute HIIT Cardio Blast. There is a focus on the large muscles of the lower body, which leads to major calorie/fat torching. It was a fun, and challenging 10 minute workout. I warmed up with a 1 mile run on the treadmill, and followed this workout with 2.1 miles. I stuck to a comfortable pace

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Melissa Bender Fitness: 10 Minute Cardio Smash: HIIT

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.: Fitness Fridays are a HIIT 2 – Erika Huerta Runs

June 14, 2013
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Hello friends and TGIF!! I got up this morning and felt pretty amazing so, I decided to do a 7.5 mile run to Key Biscayne. When I returned home, I set up an exercise station that included a mat, dumbbells and a medicine ball. My HIIT (high intensity interval training) session consisted of: 4 sets of: 20 lunges w/ a bicep curl 20 sit-ups 20 wall ball shots This is how you do each workout: Lunge w/ bicep curl: Targets biceps, glutes, quads, and hamstrings 1.

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.: Fitness Fridays are a HIIT 2 – Erika Huerta Runs

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