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Loading …By: Dr. Phoenyx AustinOne of the most common excuses people give for not exercising is that they don’t have time. And if you’re one of those folks who swears up and down that you don’t have an hour (or even 30 minutes) to spare for a workout, then HIIT is the perfect exercise solution for you!What is HIIT?HIIT stands for High Intensity Interval Training, and it involves alternating between periods of intense exercise and brief recovery.

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HIIT: The Workout for Maximum Fat Burn in Minimal Time ‹ Black …

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Hey guys,It’s time to present you the results of cycle 17. This time I’ll keep the post short and simple as there weren’t any special trainings or so that week.Area 1: My Convict Conditioning results Still improving…Area 2: Not CC related workouts On day 3 I added my kettlebell circuit training to the CC routine. During the next week I’ll start to post a series about kettlebell exercises and the benefits of working out with a kettlebell here at my blog! I hope you’ll enjoy it! On day 5 I did 100 spiderman push ups to cover ab workout and the demanded push ups from the 30 day challenge at once

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Cycle 17 – Results of CC, non-CC, HIIT and Push Up Challenge

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What’s the best protocol for fat loss? Well, it may just be tabata.Tabata is a high intensity training protocol, named after its creator; Dr. Izumi Tabata is a Japanese researcher who conducted a study on elite athletes and found their fitness levels improved by 28% when they performed the prescribed protocol of 20 second intervals of high intensity followed by 10 seconds of rest for a total of eight rounds, equaling four minutes in duration.The key to Tabata protocol is to put forth maximal effort for each 20-second interval. Keep in mind there’s a big difference between maximal effort and an increase in effort, so if you want to blast fat make sure you give it your all!Why Tabata Protocol WorksPerforming steady state cardio and maintaining the same moderate intensity level throughout an entire workout for 30-60 minutes burns calories while you’re in motion. That’s all fine and dandy, but the benefit of high intensity interval training like Tabata is that you can sizzle calories not only during the working intervals, but also during rest periods and for hours after the workout is complete.

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What is Tabata Protocol? « Kelly Gonzalez

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6/13 #HIIT | Fusion Performance and Fitness

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Hot Stuff HIIT Workout Jun 12, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Reverse push ups3. Air squats4

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Hot Stuff HIIT Workout – 12 Minute Athlete

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Want to step up your workout? Want to mix things up? Then incorporate HIIT!! HIIT high intensity interval training is definitely a must in my book. It mixes things up

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Love In Her Eyes: HIIT Crazy Cardio Circuit – Lindsay Alexis

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Tabata Training 101 | Earn Your Body

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About Christopher Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. Browse more articles about:Podcasts

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Robb Wolf – The Paleo Solution – Episode 187 – Kirk Parsley

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In this episode Guest Matt O’Neill, Intermittent Fasting Work, Sugar Addiction And How It Can Affect Joints, Runner’s High And How To Get It, Why Starvation Diets Are Dangerous and more.Awesome Starts Today is a health and fitness podcast hosted by comedian Andrew DeWitt.Follow the show on Twitter @ASTpodcast.Use The Player Bar Above To ListenSuscribe on iTunes:https://itunes.apple.com/us/podcast/awesome-starts-today/id633728863?mt=2Link for Android and Non-iTunes users:http://astpodcast.libsyn.com/awesome-starts-today-ep-9-mp3Like the show on Facebook:https://www.facebook.com/AwesomeStartsTodayRELATED LINKS:Visit the Dorksplosion.com StoreFollow Dorksplosion on TwitterSubscribe To Dorksplosion on Youtube   Comments Leave A Comment: Posted in Awesome Starts Today, Podcasts Tagged Awesome Starts Today, Podcast permalink

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Awesome Starts Today Podcast Ep 9 – Guest Matt O'Neill …

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In this episode Guest Matt O’Neill, Intermittent Fasting Work, Sugar Addiction And How It Can Affect Joints, Runner’s High And How To Get It, Why Starvation Diets Are Dangerous and more.Awesome Starts Today is a health and fitness podcast hosted by comedian Andrew DeWitt.Follow the show on Twitter @ASTpodcast.Use The Player Bar Above To ListenSuscribe on iTunes:https://itunes.apple.com/us/podcast/awesome-starts-today/id633728863?mt=2Link for Android and Non-iTunes users:http://astpodcast.libsyn.com/awesome-starts-today-ep-9-mp3Like the show on Facebook:https://www.facebook.com/AwesomeStartsTodayRELATED LINKS:Visit the Dorksplosion.com StoreFollow Dorksplosion on TwitterSubscribe To Dorksplosion on Youtube   Comments Leave A Comment: Posted in Awesome Starts Today, Podcasts Tagged Awesome Starts Today, Podcast permalink

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awesome-starts-today-podcast-ep-9-guest-matt-oneill-intermittent …

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