Today’s Workout: Rest Hello friends and TGIF! You are all probably wrapping up work and getting ready to hit the gym go to happy hour, but let me briefly talk to you about an exercise routine that can last up to 7 minutes. Yes! only 7 minutes. If you’ve been reading my blog posts this week, you will notice that I have been incorporating a series of fast interval exercise routines after my runs.
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Raising Your Kids on Primal Foods (plus Mealtime Strategies for Picky Eaters) The fact is, feeding children is never for the faint of heart or stomach. It’s an entirely different solar system when it comes to dining experience – the noise, the spills, the frantic pattern of go-get-this, can-you-help-me, cut everyone’s food until your own is stone cold, precise timing of chewing to complement your expected participation in knock-knock jokes – you get it. In the years my children were small, Carrie and I would relish the times when we were able to go out to dinner alone or when family members took the kids and we had a solo meal at home. The silence and ability to eat – uninterrupted – at a normal pace were enough to make us ecstatic. I think most of the time we didn’t even talk – not a word, and we each understood exactly why.I think it’s safe to say this mismatch in preferred ambience often coincides with a mismatch in tastes.
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Raising Your Kids on Primal Foods (plus Mealtime Strategies for Picky Eaters)
Metabolic Resistance Training for Fat Loss is a hot topic.Craig B gives us some great info below…Now over to fitness expert, Craig Ballantyne, to explain whymetabolic resistance training is so important for fat loss.“What is Metabolic Resistance Training”By Craig Ballantyne, CSCS, MS, CTTTT Metabolic Resistance Training Workout ProgramWhat the heck are these metabolic resistance training workouts thateveryone keeps talking about for fat loss? Well, you’ve probablyheard the term because the internet is buzzing about this type oftraining for fat burning.After all, gone are the days of slow cardio for weight loss. Heck,even interval training is starting to get passed over. All in favorof this specific type of workout called metabolic resistancetraining.It’s really exciting though, to know that we can build muscle andlose fat at the same time, while getting lean and even havingripped six-pack abs thanks to these short, burst workouts. And youdon’t need fancy, expensive equipment.
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Metabolic Resistance Training for Fat Loss | thefitnessbootcampclub …
Tabata Training The tabata training method is named after the Japanese scientist who brought this type of training to the worlds attention following his 1996 study.Tabata training is a type of high intensity interval training (HIIT), an exercise strategy that uses short periods of high intensity work, interspersed with recovery periods. A tabata interval consists of 20 seconds of all out maximum effort, followed by 10 seconds of rest. This sequence is repeated 8 times (i.e. a total of 4 minutes).In my training sessions, depending on the session length and the client’s fitness levels, I will get my client to perform between 4-8 tabata intervals in a workout.Don’t let the shortness and simplicity of tabata fool you though.
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Wayne Westcott Ph.D. C.S.C.S.During the past few years there has been a lot of interest in the aging process and strategies for delaying degenerative problems. Although we all grow older, physical inactivity appears to accelerate the adverse effects of aging. Consider the physiological responses to sedentary lifestyles.It is an unfortunate fact that about 90 percent of all Americans do too little exercise to receive any fitness benefits” Most of those who do perform regular exercise engage in aerobic activity such as walking, jogging, cycling and dancing.
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As a bikini and fitness competitor as well as previous figure ( believe it or not this mini frame took a 3rd in 2005) I understand the importance of proper nutrition and supplementation to achieving your ideal physique.I have been a personal trainer for almost 10 years now and have played with multiple brands and products and not until 2007 when I found Magnum did I really truly “GET IT”. For now almost 7 years I have been using Magnum as my main supplement support system, using products such as Quattro, Heat, Acid, Greens, DNA, A-Bomb, G… depending on what training I am currently doing or what goals I am working towards, MAGNUM has been EXACTLY what I have needed.More recently ( 2011) I launched a new blog site by the name of BODYRIPPED. BODYRIPPED focuses on “Do Anywhere” ,“No Excuse Training”, “body Weight focused”, H.I.I.T training.Over the past year we have developed dozens of follow along workouts and NOW are pleased to announce a 12 WEEK FAT LOSS PROGRAM available for purchase with a done for you meal plan, in which I felt FULLY confident in incorporating MAGNUM as the supplements of choice.(12 week program Here)www.bodyripped.com The point I am trying to make is that supplements ARE NOT to be feared.
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How To HIIT it with Supplements | Magnum Nutraceuticals, Better …
I have been searching for a fast weight loss plan that is effective and easy to follow for years. After doing many different programs and getting varied results, I am going to touch on what I have found to be the best that there is.For a weight loss plan to be effective, it will have to be easy to follow and cause you to lose significant fat, as well as provide lasting results. First of all, lets scratch off any of the fad diets and magic pills that never really work.
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Fast Weight Loss Plan – Intermittent Fasting Tops Them All! | Healthy …
Mental Toughness Training in the Primal World This is a guest post from Jack Yee. Jack’s Primal Blueprint Real Life Story “Free at 50” was published a few weeks ago here on Mark’s Daily Apple. In this article, Jack shares his four strategies for conquering intense workouts, and becoming both physically and mentally stronger as a result. Enter Jack…When I first made the transition from conventional bodybuilding training to full body primal workouts, I quickly realized it was one of the best things I ever did. I used to look forward to doing the primal workout of the week or the contest WODs that were sent in by some of you
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High-intensity interval training programme is designed to provide bigger payoff from workouts in less time. It helps improve current fitness level in short sessions by increasing metabolism rate and cutting workout sessions to a fraction of the time. Interval training is an effective combination of high-bursts of exercise and periods of low-intensity exercises, or active rest. The programme requires raising heart rates to 85% or more of its maximum capacity. The maximum heart rate of an individual can be calculated by subtracting the age from 220 and then multiplying by 0.85
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HIIT Training Provides Same High Benefits with Less Exercise Time …
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