Turn your iPad into a Mac or PC control center with the amazing Actions. We also have an app that will make your interval training less of a chore, and a trivia game all about music. All app prices are subject to change at any time and without notice regardless of stated free duration. Price changes are solely under the control of the developers.
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Today's Apps Gone Free: Actions, TimeWheel Tabata, Hollow Music …
For even more great, FREE material, sign-up for BBA updates here ————————->I’ve been meaning to write about Intermittent Fasting (IF) for a while now, but just haven’t gotten around to it, but since it has quickly become a favorite way of eating for many people and myself, I figured I had to set some time aside to knock this one out. I’ve been following IF protocols on and off for about 2-years now, and definitely like some aspects of IF. Basically IF is extending the window (fast) in which you do not eat. Most people eat throughout the day, and typically stop eating around 7-8pm and start eating again the next day between 6-8am. So the typical fast for people is around 10-12 hours each day.
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A Super Intense 60-Minute HIIT/Tabata Cardio, Abs & Obliques …
Best Of: Episode 112 – Guest: Loren Cordain 1 Comment Monday, January 13th, 2014 Hey all! We’re back again this week with one of our “Best Of” episodes, Episode 112 featuring guest Dr. Loren Cordain.Robb is furiously working away on our upcoming nutrition cert, but we should have a new episode for you next week.Enjoy!Download Episode HereDownload a transcript of this episodeAudio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.About Squatchy Christopher Williams (a.k.a.
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January 13, 2014 | By Dr. Sara Solomon Recruit Your Glutes:Today’s 20-minute metabolism boosting HIIT workout strengthens your GLUTES! I purposely selected exercises to help you learn how to RECRUIT YOUR GLUTES (one butt cheek at a time).Many people cannot activate their gluteal muscles. Rather, they compensate with their quads and hamstrings. To make matters worse, we spend the majority of our time sitting, which further exacerbates “lazy glute-itis” … I just made that term up.
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Below Jason Yun demonstrates a 12 round tabata circuit. The traditional tabata is 20/10 x 8 rounds and is just 1 exercise. This just goes to show the power of intervals and that you don’t need to stick to one protocol. You can make it your own
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Interval Training- Outdoor Tabata Workout | Improvement Warrior …
Bestselling diet books January 2014 – USA – low carb; UK – intermittent fastingby Penny Hammond on January 12, 2014 · 0 commentsin Dietary trendsIn the USA, two new diet books are topping the charts – The Pound a Day Diet by Rocco DiSpirito, and The Doctor’s Diet by Travis Stork. Both are media personalities. Both of these books suggest restricting carbs. Gluten-free diets are still going strong, and Mediterranean diets have made their usual January comeback with the new US News Best Diets 2014, which tends to be pretty consistent year on year.In the UK, The Fast Diet and other intermittent fasting diets have surged back up the charts. Hairy Dieters Eat for Life (calorie control including low-fat) is still holding its own.
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Bestselling diets January 2014 – USA low carb; UK intermittent fasting
Hey lovelies! Just wanted to let you know that my High Five for Friday post is on my other blog this week 
You can read it here…there may or may not be some engagement pictures posted, too! Eeek! I also created a HIIT workout for y’all to do…here is the printable, and you can find a video that demonstrates how to do all the moves on the post that I linked above
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Saturday, January 11, 2014 I came to the reality the other day that I have been on Spark for almost 4 years. What a journey! I have come a long way but I’ve always given myself some grief that I never reached my goal weight. I was so close…just 5 pounds away
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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