Celebs and HIIT – Healthy Celeb

April 23, 2013
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While some celebrities like to say that they are genetically blessed with a high metabolism, many other stars admit to working hard to stay in shape. Trainers, nutritionists, strict training schedules and diets—being a celebrity is a full time job when it comes to maintaining appearances.However, sometimes, movie and music stars are required to get into shape and slim down quickly for an upcoming audition, tour, or red carpet event. Often, this is when celebrities turn to high-intensity interval training.Image courtesy of hin255 / FreeDigitalPhotos.netWhat Is High-Intensity Interval Training?High-intensity interval training, or HIIT, is considered a form of cardiovascular exercise, geared towards torching calories and fat. It can help tone, and may help musculature seem more defined by melting off the layer of subcutaneous fat; however, it is unlikely to build significant amounts of muscle.HIIT alternates short bursts of high intensity work with slightly longer rest periods. High intensity means anywhere from 80% to maximum capacity for 30 seconds.

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Celebs and HIIT – Healthy Celeb

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John Romaniello Interview | The New Man Podcast

April 23, 2013
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Fitness & The Body, Podcast Episodes, Purpose & Inner Game, Relationships & SexTNM 135: John Romaniello – Redefining the Alpha Male 23 April 2013Podcast: Download Do you feel drained when comparing yourself to others?Is trying to act like an alpha male the least alpha thing you could do?And what’s the fastest path to self confidence?Fitness hero John Romaniello is here to discuss how to ditch making comparisons, how to follow your own path,  and why low testosterone could be killing your fire for life.In this interview:John’s onstage purple underwear epiphany Redefining the Alpha Male The trap of comparing ourselves to others Who to have in your life and why The path to confidence John’s low sex drive story Click here to learn more about John’s book Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More SexAbout John Romaniello John Romaniello is an author, coach, and angel investor. He serves as an advisory to over a dozen fitness and tech companies, has written hundreds of articles covering training, nutrition, and business, and is the author of Man 2.0 Engineering the Alpha (HarperOne 2013).Romaniello has worked with everyone from professional athletes to social media consultants and is regarded as one of the premier body transformation specialists in the fitness industry.Click here to learn more about John’s book Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat

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John Romaniello Interview | The New Man Podcast

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John Romaniello – Redefining the Alpha Male | The New Man Podcast

April 23, 2013
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Fitness & The Body, Podcast Episodes, Purpose & Inner Game, Relationships & SexTNM 135: John Romaniello – Redefining the Alpha Male 23 April 2013Podcast: Download Do you feel drained when comparing yourself to others?Is trying to act like an alpha male the least alpha thing you could do?And what’s the fastest path to self confidence?Fitness hero John Romaniello is here to discuss how to ditch making comparisons, how to follow your own path,  and why low testosterone could be killing your fire for life.In this interview:John’s onstage purple underwear epiphany Redefining the Alpha Male The trap of comparing ourselves to others Who to have in your life and why The path to confidence John’s low sex drive story Click here to learn more about John’s book Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More SexAbout John Romaniello John Romaniello is an author, coach, and angel investor. He serves as an advisory to over a dozen fitness and tech companies, has written hundreds of articles covering training, nutrition, and business, and is the author of Man 2.0 Engineering the Alpha (HarperOne 2013).Romaniello has worked with everyone from professional athletes to social media consultants and is regarded as one of the premier body transformation specialists in the fitness industry.Click here to learn more about John’s book Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle

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John Romaniello – Redefining the Alpha Male | The New Man Podcast

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5 Things Tuesday: The Spring HIIT Series ! | My Fit Station

April 23, 2013
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Welcome to another 5TT! I’m happy to bring you some new, super quick & effective HIIT (High Intensity Interval Training) workouts that you can start including in your training program today for some mega fat shredding & serious body toning!As you might know by now, I’m a big HIIT fan. This super intensive training style is really a great way to boost your metabolism & speed up your fat loss, just in time for bikini season!Most of these workouts don’t require any equipment what so ever but there are a few moves in the mix that use a pair of dumbbells.If you’re just starting out with HIIT, you can perform 2 sets instead of 3 and perhaps reduce your exercise period to 20 seconds vs.

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5 Things Tuesday: The Spring HIIT Series ! | My Fit Station

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Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked …

April 22, 2013
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Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked Goods It’s time, yet again, for another edition of Dear Mark. As per usual, I’m doing a roundup of reader questions. First, I cover high intensity interval training, also known as HIIT. It’s the subject of an ongoing study that’s been getting a lot of play in the media, and, while we don’t have access to the as-yet-unpublished research, we do know a little something about HIIT from numerous other studies. Next, a reader asks about the effect of cooking on the omega-3 content and stability of salmon.

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Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked …

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Workout I Did: A Run-Happy Earth-Day HIIT Session …

April 22, 2013
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Home / Fit Journey / Advanced / Workout I Did: A Run-Happy-Is Earth-Day HIIT SessionWorkout I Did: A Run-Happy-Is Earth-Day HIIT SessionApril 22, 2013 by Jenn Run happy is Brooks, I concur!Just a reminder that this is our new feature called Workout I Did. Today’s is extra special and sponsored by Brooks Running. Read them all and feel the workout love here! Happy, happy Earth Day

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Workout I Did: A Run-Happy Earth-Day HIIT Session …

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Sunday Smoothie, Sunshine, Casual Clothes and Tabata Training

April 21, 2013
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Yay the sun came out again which means this going to be a glorious Sunday : ) I was hoping for a lay in but no I woke up at 7.30 so I got up and had a hot water and lemon, coffee and hemp milk and……. Yep a smoothie! This was perfect fuel for my shoulder Tabata session (explained below). Whole session took 16 minutes which was great but still a killer!

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Sunday Smoothie, Sunshine, Casual Clothes and Tabata Training

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From Easy to HIIT | Talk Less, Say More

April 21, 2013
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I don’t know about you, but I’m hoping for an easy weekend. Yes, I realize I’m saying that on a Sunday but my weekend is Sunday so just go with it. So to go with that whole easy feeling, I want to share a graphic that FitKit sent out earlier this week about HIIT (High Intensity Interval Training). The ironic thing was that my chiropractor (slash boss) had sent out an article to the team about the benefits of HIIT this week week.Our office is filled with runners, soccer and basketball players, cross fit enthusiasts, as well as other fitness minded folks, it’s important to remember and share the benefits of HIIT training with our patients. We use HIIT workouts in our training sessions but it’s important to share why this type of training is important and some tips on how to incorporate/use it in your workouts.And that’s what I’m going with today, sharing:Are you a fan of HIIT workouts?Share this: This entry was posted in Fitness, Talk Less Say More by admin

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From Easy to HIIT | Talk Less, Say More

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Skinny Jeans & a Healthy ME: HIIT it…

April 20, 2013
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Remember how I wrote about my love for strength training? I almost love HIIT just as much. If you are unfamiliar with HIIT (High Intensity Interval Training), there’s a great article here about it’s benefits.This month, during the Whole30, I’ve been trying to focus on getting consistent with my workouts as well as my eating. I thought I had it dialed in pretty well, but after listening to a podcast the other day I made a few tweaks to my training plan.

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Skinny Jeans & a Healthy ME: HIIT it…

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TABATA TRAINING | – The MamboMama

April 20, 2013
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TABATA TRAININGPosted onApril 20, 2013bypgrimstadToday I got the chance to try the latest trend sweeping gyms everywhere- Tabata training.  My Friday Total Body Conditioning Class got to try it with me!  If you’re not familiar with it, let me explain.  Tabata is a form of interval training, where you work for 20 seconds, rest for 10 seconds and repeat for 8 cycles- a total of 4 minutes. A true Tabata training session will push you to the max- something that’s definitely not for everyone

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TABATA TRAINING | – The MamboMama

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