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Amy's Quest: 40 Minute HIIT Treadmill Workout
March 15, 2013
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#1 Affiliate Tip
March 13, 2013
I’m still on the road.After an amazing time in Santa Monica and Orange Country with Bedros, Jason Ferruggia, John Romaniello, and Adam Bornstein, I flew out to Denver on Sunday.This week I’ve been huddled in our ETR offices with Matt and the gang having a no-holds-barred debate on future product development. We have some big decisions to make.So that’s why I’m handing over today’s article to the big winner from the weekend, Mikey “Land Rover Pancakes” Whitfield.You see, Mikey won a Land Rover at the Fitness Business Summit for being the Biggest Action Taker in the industry. What a well-deserved award for an awesome guy.Think he’s having a good year? A new truck, a new baby boy, and soon, a HUGE launch.But today we’re making him work. He’s got an important article for you about helping affiliates get what they want…because that’s the only way they’ll help you get what you want.Here’s some TRUTH from Mikey P.
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(8) Released: Mar 13, 2013 Version: 2.7 Size: 79 MB ? Deal AlertGet notified when Intermittent Fasting Diet Tracker goes on salePrice HistoryRanking – Health-Fitness (iPhone)Ranking – Health-Fitness (iPad)Intermittent Fasting Diet TrackerCatrnja Dev *** The Ultimate Intermittent Fasting App! ***Intermittent fasting has been scientifically proven to be an effective and sustainable way to lose weight and maintain muscle mass! However the benefits go far beyond easy weight loss and calorie control as fasting also improves body detox, reduces appetite and even increases energy levels.Get a healthier lifestyle NOW!Features include:- Weekly fasting planner with notifications to help you manage your fasting routine- Visual displays to help moniter your current fast- Eating window reminder to insure your calories are met- Tracking feature to record calorie intake, body fat percentage and weight- Progress feature to keep track of previous fasts, weights and calorie intake- Calculators including Body fat percentage and maintenance calories- In depth guide to Intermittent Fasting including over 1400 words of advice, tips and tricks!Contact us at www.ifguider.com? What’s new in version 2.7* Fixed small bugs. Screenshot #1 (iPhone) Our verdict: Ok? Intermittent Fasting Diet Tracker has average ratings (2.5-star).? It is currently 50% off its regular price.? The app is also at the lowest price we’ve seen.
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Intermittent Fasting Diet Tracker for iPhone & iPad – App Info & Stats …
Is It Primal? – Pork Rinds, Cottage Cheese, Monk Fruit Sweetener, and Other Foods Scrutinized
March 12, 2013
What Is HIIT? Get a Full Workout in 20 Minutes
March 12, 2013
When it comes to training fads and new ways of getting into shape, they don’t come much more popular at the moment than ‘HIIT’. HIIT stands for ‘High Intensity Interval Training’ and has been around for a long time (which is always a good sign) even though it is only just starting to be marketed as a great way to build muscle and burn fat in no time at all. So is it any use?
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To use this website, cookies must be enabled in your browser. To enable cookies, follow the instructions for your browser below.Enabling Cookies in Internet Explorer 7, 8 & 9Open the Internet Browser Click Tools> Internet Options>Privacy>Advanced Check Override automatic cookie handling For First-party Cookies and Third-party Cookies click Accept Click OK and OK Enabling Cookies in FirefoxOpen the Firefox browser Click Tools>Options>Privacy Check Accept cookies from sites Check Accept third party cookies Select Keep until: they expire Click OK Enabling Cookies in Google ChromeOpen the Google Chrome browser Click Tools icon>Options>Under the Hood>Content Settings Check Allow local data to be set Uncheck Block third-party cookies from being set Uncheck Clear cookies Close all Enabling Cookies in Mobile Safari (iPhone, iPad)Go to the Home screen by pressing the Home button or by unlocking your phone/iPad Select the Settings icon. Select Safari from the settings menu. Select ‘accept cookies’ from the safari menu
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Scientists say intermittent fasting is the key to future weight loss …
Robb Wolf – Testimonial – 46lbs in 5 months
March 11, 2013
I’ve Been Paleo For 5 Months, And Am Never Looking Back 6 Comments Monday, March 11th, 2013 Written by: Sarah ElRahebDear Mr. Robb Wolf,Your book changed my life. That’s not an exaggeration or a snazzy opener to grab your attention; it’s the sober, honest truth.Beginning in July 2011, I began to have bouts of nausea and vomiting in the mornings, seemingly unrelated to food, but extremely penetrating and invasive to my life’s usual rhythm. I’d wake up almost every day extremely nauseated, and would generally vomit 2-3 days per week
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Posted by John Romaniello on Mar 11, 2013AestheticsWhen it comes to training for aesthetic purposes, just about everyone wants “the look.” That well developed, well proportioned silhouette of a tight waist that’s emphasized all the more by broad shoulders. Strong legs and large calves, muscular arms, and all the rest.That’s true of everyone, I think, even if they’re not into fitness. It certainly was for me. Way back before I got involved in training, I was a chubby kid with a lot of comic books who wanted to look like a super hero—because super heroes ALWAYS had the look.I’d venture to say I’m not the first nerd-turned-meathead to have drawn inspiration from a fictional character, whether it’s from a comic book, video game, or cartoon. Which is why I fit in so well on Fitocracy.I’ve often described Fitocracy as being “a fitness site for nerds.” As a card-carrying, Dungeons & Dragons playing, Lord of the Rings tattoo having nerd, I feel that I belong here.
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A Brief Discussion of “The Look” (And How to Get It) | Fitocracy …
Intermittent Fasting Basics | Visual.ly
March 7, 2013
? Like < / > Click here to embed this graphic on your website The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember, the best regimen for you is the one that works!
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Tabata is a great addition to your figure competition training! If you feel stuck at any point during your figure or bikini competition prep give Tabata a try! It will lean you out while keeping your muscles nice and full, if you don’t abuse it of course.
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Tabata Training for Figure Competition | Figure Diva Fitness
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