10 best fat-blasting exercises | Ghanamma.com

March 7, 2013
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Interval trainingInterval training, whether you do it on a bike, on a rowing machine or through running, is one of the best fat-blasting exercises. When you do interval training sessions both your adrenaline and growth hormone levels increase. These hormones help to burn fat and they also suppress your appetite, which is good news if you want to lose weight.The plankAs well as firming up your core, the plank will help you to lose weight because it requires your body to use up calories. To make this exercise harder push your body up from the plank position and support your weight using one hand, before bringing up your other hand and supporting your weight with that too.  Once you are in this position return to the plank before repeating.Kettle bellsKettle bells have been around for hundreds of years and it’s easy to see why. Not only are they excellent at toning up flabby areas, the aerobic nature of common kettle bell exercises helps you to burn fat because these exercises increase your heart rate.

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Resistance Training and Metabolic Resistance Training Resistance …

March 7, 2013
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Resistance Training: Metabolic Resistance Training. metabolicresistancetraining.info Metabolic resistance training is the quickest way to lose body fat and transform your physique. Lose weight and tone your muscles with metabolic training.“Resistance Training” Posts:

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How Does Intermittent Fasting Work?

March 6, 2013
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Home / Diet & Nutrition / How Does Intermittent Fasting Work?How Does Intermittent Fasting Work?byFiora StevensonMarch 6, 2013Fasting has been a dieting strategy for decades, and a common spiritual practice for even longer. In terms of dieting, there has been little consensus as to whether calorie restriction is helpful or switches your body into fat-saving survival mode. In recent years, however, a new diet-minded fasting technique has become more popular: intermittent fasting. Read on to find out if it works, and how it works. The DietIf you’re not in the know, intermittent fasting (IF) involves strategically planning for periods where you do not consume any food other than low-calorie liquids (water and black coffee, for example).There are many proposed ways of structuring this diet.

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How Does Intermittent Fasting Work?

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Five Travel-Friendly CrossFit-Inspired Workouts

March 5, 2013
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On a recent work trip, I was lucky enough to have this as part of my running route. I did a 30 minute run with 20 squats every five minutes. Ouch!Whether it’s a vacation or a work trip, we all know it can be tough to stick with our workout programs when we’re on the road. I can barely go ten minutes without thinking about CrossFit, so when it comes to extended travel, I need to find a way to work WODs into my schedule.

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Five Travel-Friendly CrossFit-Inspired Workouts

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I'm Fit Possible: It's not Tabaturday…but oh well

February 28, 2013
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I’m Fit Possible: It’s not Tabaturday…but oh well PagesHome Brand Ambassador Sweet Randomness Bloggin’ Gangstas Quotes Yummy In Here It’s not Tabaturday…but oh well Two words. Tabata Burpees. I know it’s not Tabaturday (aka “Tabata Saturday”) so bear with me. I’ve got a challenge for you. Y’all know I love all things Tabata

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Strength Training 101 | Nerd Fitness

February 28, 2013
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Eat clean and lift heavy.If there’s one constant thing we say across Nerd Fitness, it’s that if you want to lose weight, gain muscle, or just look better than ever for an upcoming event, the one thing you must absolutely do is eat clean and lift heavy.But what exactly does that mean?  And how do you get started? And why does this work so darn well? We’ve touched on it a few times before, gone over your diet, and shown you some people it’s worked for, but we haven’t really gone into great detail.Today that changes.This is the first in a series of articles from NF Team Member Staci, covering all things strength training. Today we’ll be covering the basics before we tackle each movement in more detail.Note: If you’re new to fitness, this series might be information overload.

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High intensity Interval Training: Tabata training | Slimmer Fitter …

February 28, 2013
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High intensity Interval Training: Tabata trainingTabata training is a type of high intensity interval training designed to burn calories. In case you are not familiar with High intensity Interval Training than you can check out the post I wrote a few week ago.Why do Tabata Training as a high intensity interval training work out?Tabata training is one of the most intense work outs you can do. It can be done at home, in a park or in a gym. If you choose the exercises wisely you it can be as effective with out equipment as it is without.How long will it last?This type of high intensity interval training will last a toatal of 4 minutes. You will use two intervals of work periods.

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HIIT It Hard at Fusion – Fusion Fitness

February 27, 2013
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We know you love it when we Shock Your Body–and we love it so much that we’re constantly researching the newest and most effective trends in the fitness world to do just that. With all of our recent class additions, its important to us that you guys–our amazing Fusionistas–know exactly what we’re up to, and why we are continually evolving to regularly add workshops and new classes.Something we’ve been working with for a while and incorporating into all of our instructor trainings is known in the fitness world as HIIT–High Intensity Interval Training. Add an ‘S’ to the beginning, and “oh ya, that’s what I’m thinking in my head during all those sneaker classes.” If you know us well, you know we like to make you cuss and grunt and sweat because we know just how to push you to your max, giving your bodies and minds the biggest challenge, release, and bang for your buck.What is HIIT?There are all sorts of names you may have heard–tabatas, fartleks, tempo runs, intervals–but they are all forms of High Intensity Interval Training–meaning alternating between high and low intensity intervals for the duration of your workout.

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Metabolic resistance training?-Lino Lakes Fit4life

February 27, 2013
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Metabolic resistance training can take many formsWhat are your goals with your workout? This is something I ask every boot camp member or potential personal training client who comes into our Circle Pines Personal Training studio.The reason for this is that it is vitally important to have goals for your workout. Now 95% of the women I work with all have the same personal training and fitness goals: Lose weight and tone up. And the best way to do both of these is through a secret of your very own Lino Lakes Personal trainer: metabolic resistance training.Now that sounds like a lot of fancy big words, so what exactly does this mean? Can’t I just go to whatever Lino Lakes fitness center I use and run on the treadmill?Not if you want best results

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Metabolic resistance training?-Lino Lakes Fit4life

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A guild wars some gold HIIT Education and learning Illustration …

February 27, 2013
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the buy gw2 gold is so soft They’re a excellent buy gw2 gold for the winter. I bring all of them the time. I received them in chesnut and overall genuinely like them. A good guild wars 2 gold HIIT Education and learning Scenario. HIIT (Intense Period of time Training) is very advocated just by physical fitness experts today, which is producing new avenues in support of weight loss to get men and women globally.

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