High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout.
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8 Benefits of High-Intensity Interval Training (HIIT) – Shape
Massive Online Success Story: How John Romaniello Took His Fitness Expertise and Turned It into a Six-Figure Online BusinessShare this! Today On The Rise To The Top: The #1 Non-Boring Business Show: When I first went to today’s guest, John “Roman” Romaniello’s, blog I knew right away I had to have him on the show. A few of the reasons? 1
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Massive Online Success Story: How John Romaniello Took His …
Editor’s note: This is a guest post by John Berardi, PhD.When we were kids, Mom was always looking out for our health. Chew your food. Eat your vegetables. And always eat breakfast because it’s the most important meal of the day.As busy grown-ups, a good breakfast often falls victim to the time crunch. Who has time to cook and eat a breakfast of champions
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Intermittent Fasting: A Beginner's Guide | The Art of Manliness
0 Flares0 Facebook 0 “/> 0 Flares × Spartans & Greeks Didn’t Eat a Morning Breakfast Meal!As I write this article it has been at-least four months since I’ve had a morning breakfast meal. In fact I go until 2 pm everyday before my first meal. To be honest skipping breakfast and fasting is one of the best things I’ve ever done!In this article I am NOT going to tell you why you don’t need breakfast, why fasting won’t cause you to burn muscle and why fasting will not slow down your metabolism. If you still believe in these ridiculous myths I suggest you read this article here – http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.htmlInstead in this article I am going to share with you some incredible benefits I have received by fasting 16-18 hours every single day (9-10pm until 2-3pm)
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Here is Craig Ballantyne from Turbulence Training to explain the new phenomenon known as Metabolic Resistance Training. In this little video about Metabolic Resistance Training he is going to explain what it is and what we are going for as well as some cool ways about thinking of why we do this type of training. Read through or watch the video below explaining the concept of metabolic resistance training.What is Metabolic Resistance Training?Metabolic Resistance Training falls under the umbrella of training with resistance and it could be bodyweight, weights or kettlebells. These workouts combine incomplete recovery with a little bit higher reps. So obviously it’s not power lifting.
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Cardio | Dec 12, 201110 New Fat-Blasting Tabata Workouts Take your tabata off the treadmill and torch calories in 4 minutes with these moves Known as the closest thing we have to a fitness miracle, the Tabata workout is loved by researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. To do a “Tabata,” simply pick an exercise and set a timer for 20 seconds on and 10 seconds rest. Do the exercise as hard as you possibly can for 20 seconds and then rest for 10, repeating 8-20 times total. Don’t be fooled: These moves may seem simple, but they’re not! If you’re not seeing stars by the end, you’re not pushing hard enough.
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Bicycle Sprints – Cardio Exercise: 10 Tabata Workouts for Interval …
By Chris MartinezNovember. 2011-Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and I have written about in the past that cardio is not the fix all solution when it comes to body compositional changes anymore.
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Dynamic Duo Training | What type of cardio is right for you?
High-Intensity Interval Training Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being. How does it work?Most endurance workouts, such as walking, running, or stair-climbing—are performed at a moderate intensity, or an exertion level of 5-6 on a scale of 0-10. High-intensity intervals are done at an exertion level of 7 or higher, and are typically sustained for 30 seconds to 3 minutes, although they can be as short as 8-10 seconds or as long as 5 minutes; the higher the intensity, the shorter the speed interval
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Let’s Go running and get your strength training in doing a quick band workout In order to do a Band Workout while running you must be able to take a band with you However for me to do that, it cannot impact my run and it must be invisible to some degree. What I mean is, I do not want to have to: Carry the band in my hand Have the band flopping around while I run Change my running mechanics, speed or form due to the band Have the band not allow me to do sprint work Running – Band workouts continue to be a weekly event where I will do a band workout while going on a run. There is something about doing a 1 to 2 minute run followed immediately by a quick 1 to 2 minute band workout that really cranks up my metabolic system. For instance here is a typical run- band workout with a run. ——- Every set is in 60 second or 2 minute intervals RunHorizontal Chest PressRunBent over RowRunShoulder PressRunHammer CurlRunOverhead Tricep Extension ——— Perform 6 rounds 400 yard run – 30 Front Squats – 30 Curl/Clean/Press ——— 30s on-30s off x 4 total rounds 4 Runs2 sets of Split Squats on each side4 Runs2 sets of Reverse Lunges on each side4 Runs The key to a Run – Band Workout is how you are going to carry the band along with you.Let me help you with that by showing you a very easy band set up Getting BETTER with BANDS Dave
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Band Workout with a run to crank up your metabolism | Resistance …
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