Metabolic Resistance Training Workouts Vs. Strength WorkoutsThe battle of metabolic workouts vs. strength workout has become epic.
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Metabolic Resistance Training Workouts Vs. Strength Workouts …
Metabolic Resistance Training Workouts Vs. Strength Workouts …
October 24, 2011
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The Cardio Myth | Men's Life Today
October 16, 2011
The Cardio MythBy Ethan BoldtIf you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting your time. If you really want to lose weight, claims Alwyn Cosgrove — a certified strength conditioning specialist who is also the co-author of The New Rules of Lifting for Abs and owner of one of Men’s Health magazine’s top 10 gyms in America, Results Fitness in Santa Clarita, Calif. — standard aerobic conditioning is simply not the most effective way to do it.All of the trainers at Results Fitness subscribe to the theory that cardio just doesn’t work that well for fat loss.
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The "Problem" with Kettlebells – Roman Fitness Systems
September 29, 2011
Forget the fountain of youth or anti-aging potions, the secret to extending youth is all in what you eat or don’t eat. Intermittent fasting combined with exercise can actually reverse the aging process in your muscle and brain tissue! If a younger, rejuvenated body and mind interest you, than intermittent fasting is a lifestyle worth investigating. Simple calorie restriction has long been known to increase life span, but it is unpleasant. Daily calorie restriction is closely associated with depressed mood and irritation (Roky, et al., 2000), but there is an alternative
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Sunwarrior Blog › Intermittent Fasting – Getting Younger Every Day!
In the past, there were only two body types – you were either classified as fat, or skinny (the luckier type, obviously). But over the last few months, even thin folks are beginning to doubt just how healthy they really are. A new piece of jargon is making its way into fitness and nutrition vocabulary. The term “skinny fat”, which at first would seem like a ridiculous and conflicting concept, is being featured in morning talk shows, explained by nutrition and bodybuilding experts and is ultimately getting several opinions (and knitted eyebrows) from everybody else. To clear the confusion, here’s how to describe, in lay man’s term, characteristics that give one the skinny fat syndrome: If your BMI (basal metabolic rate) is within normal range and your body type is thin, but your body fat percentage is higher than normal limits If you are thin but have localized bulging areas and fatty deposits, such as thick thighs, butt, hips or flabby arms If you are thin or may appear proportioned but you have love handles or a muffin top If your clothes make you look lean, but you are really flabby when naked If you are thin but your diet consists of junk, processed, and cholesterol – laden foods In short, individuals who are “skinny fat” only appear skinny, but they have much too less muscle mass and more unhealthy fat in their bodies
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Resistance Training: From Skinny Fat to Skinny and Toned Fast …
Metabolic Resistance Training for Fat Loss is a hot topic.Craig B gives us some great info below…Now over to fitness expert, Craig Ballantyne, to explain whymetabolic resistance training is so important for fat loss.“What is Metabolic Resistance Training”By Craig Ballantyne, CSCS, MS, CTTTT Metabolic Resistance Training Workout ProgramWhat the heck are these metabolic resistance training workouts thateveryone keeps talking about for fat loss? Well, you’ve probablyheard the term because the internet is buzzing about this type oftraining for fat burning.After all, gone are the days of slow cardio for weight loss. Heck,even interval training is starting to get passed over. All in favorof this specific type of workout called metabolic resistancetraining.It’s really exciting though, to know that we can build muscle andlose fat at the same time, while getting lean and even havingripped six-pack abs thanks to these short, burst workouts.
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Metabolic Resistance Training for Fat Loss – fitness bootcamp …
TweetSharebarTweetA recent reader question regarding the topic in my previous blog post has prompted me to delve a little deeper into intermittent fasting and how it differs from caloric restriction. To some, it may seem like the two concepts are the same thing but they are not. So, let me lay out the differences.Intermittent fasting is an eating pattern where one attempts to increase the time elapsed between meals on a semi-regular basis.Whereas the typical meal frequency might be three per day spaced out with four or five hours between them, a fasting person might skip breakfast (of course, since we’re not breaking the fast yet) and not eat their first meal until the normal midday lunch hour.Combined with the overnight fast which occurred during sleep, we could estimate a total fasting period of around 12-14 hours, depending on how much sleep was obtained.There are other ways to accomplish this, like skipping dinner instead or even fasting an entire day. However, the fast is typically ended with some sort of feast or large meal.
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Intermittent Fasting Versus Caloric Restriction | Naturally Engineered
No Excuses (Tabata) Workout #15Share!Facebook0Google+0LinkedIn0Pinterest0A Tabata workout is a set of eight high intensity intervals performed for a total of four minutes. The intervals consist of 20 seconds of high intensity exercise, followed by 10 seconds of recovery. Sounds easy enough, right? Well, they’re not.
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Time to get a rock hard butt with this effective body rocking workout targeting your buns. Get firm, slim, sexy and in shape!Hellicopter Squat both sides. Plie SquatsPlie Squat to SidesJump SquatGlute Squeeze both legs than open flute squeezePelvis LiftTabata video coming soon! get ready!Quick Cardio WarmupTabata Workout AB AB40 Active, 20 Active Rest, 2xYoga Cool Down and StretchExcercise Mat OptionalThere are many different forms of workouts out there and each workout will give you a different result. Some increase muscle mass, some increase strength, others help you lose weight and so forth.Cardiovascular (cardio for short) exercises are a popular brand of exercise designed to improve endurance and stimulate fat loss.
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Quick Butt Workout + Butt and Abs Tabata Workout – Fat Blasting …
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