Robb Wolf – The Paleo Solution – Episode 209

December 10, 2013
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Episode 209 1 Comment Tuesday, December 10th, 2013 Download Episode HereTopics:[3:55] Hemochromatosis And Pregnancy [10:28] Arguments Against Paleo [18:48] Persistence Hunting [24:27] 70 Day Bed Confinement Study [29:09] Dr. Perlmutter’s Advice [34:11] Back Pain While Back Squatting  Questions:1. Hemochromatosis and pregnancySusie says:Hi Robb and Greg!First, a little background: I recently discovered that I am a carrier for hemochromatosis.  As I’m heterozygous and a woman, at 32 years old I think I’ve just always flown under the radar with this issue.

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Robb Wolf – The Paleo Solution – Episode 209

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Robb Wolf – The Paleo Solution – Episode 199

September 10, 2013
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Episode 199 3 Comments Monday, September 9th, 2013 Download Episode HereDownload a transcript of this episode hereTopics:[9:40] High Potassium Levels [14:20] Paleo For Someone With Obesity [20:18] Paleo For Nonagenarians (Age In Their 90’s) [28:32] The Over-Mineralization Theory Of Aging [36:02] Aloe Vera Juice [39:38] Nuts And Seeds With Diverticulitis [43:15] Effect Of Chewing On Tooth And Gum Health  [46:21] Dandyblend Questions:1. High Potassium levels in bloodstream-related to Paleo diet?Leslie says:Hi Robb:So my question is, could my potassium level of 5.7 (high normal is 5.3) be caused by my diet?I have been following the Paleo diet/lifestyle for more than two years now-any so-called cheats are few and far between. My diet is rich is greens-fresh, raw, organic, sautéed, roasted-and lean, mostly organic protein sources. I also eat my share of raw nuts, fruits and berries but completely avoid grains and legumes-dairy consumption occasional and to the best of my ability, grass fed.I am an extremely fit 55 year old woman who has worked out her entire life-started doing Crossfit 2 1/2 years ago. I feel great since I changed my diet; my energy has increased, I am sleeping better AND I am still making gains in the gym

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Robb Wolf – The Paleo Solution – Episode 199

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Robb Wolf – The Paleo Solution – Episode 195

August 13, 2013
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Episode 195 7 Comments Monday, August 12th, 2013 Download Episode HereTopics:[5:37] Is Offal Necessary [11:12] Test Tube Meat Revisited [17:57] Packaged And Processed Guacamole [21:58] Cologne [27:58] An Epidemic Of Absence [38:33] Sarcoidosis [41:54] Building Shoulder Size And Strength [48.52] Training For The Sport Of Crossfit Questions:1. OffalLaura says:I am really enjoying my paleo lifestyle and I do have a question …Do I really have to eat “offal”?I have been vomitting up liver since childhood and I really can’t stomach even the thought of any other type of offal.I have been talked at incessently regarding my lack of full paleoness.I recently read “The seven shades of paleo” which I found very informative and I have decided that there is an 8th shade and that is those of us who are allergic/intolerent/can’t stand certain paleo food.Thanks again for being so brilliant at seeing the wood for the trees.You are a very good writer.Thank you.Laura2. Test Tube MeatChris B says:Just wanted to get your take on test tube meat that’s in the news now. Do you think it could be a solution to people getting high quality meats with good nutrients?Here is news story: http://www.nbcnews.com/health/hold-monday-morning-lab-grown-beef-vegetarians-might-not-eat-6C108305363

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Robb Wolf – The Paleo Solution – Episode 195

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Robb Wolf – The Paleo Solution – Episode 192 – Jim Laird

July 16, 2013
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Episode 192 – Guest Jim Laird 11 Comments Tuesday, July 16th, 2013 Download Episode HereLink to the article Jim talked about in show: http://www.cleveland.com/dman/index.ssf/2013/02/noted_surgeon_dr_james_andrews.htmlCheck out the Bootcamp In A Box program that was discussed on this episode. It was developed by Jim Laird, Molly Galbraith, Mike Robertson, Robb Wolf, and Joel Jamieson. It teaches you step by step how to successfully program and run a bootcamp training program. You can find out more here: http://robbwolf.com/2013/01/16/bootcamp-box/

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Robb Wolf – The Paleo Solution – Episode 192 – Jim Laird

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Gluten & Gut Flora – Paleo Solution Podcast Episode 185 – Robb Wolf

May 28, 2013
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Gluten & Gut Flora – Episode 185 Tuesday, May 28th, 2013 Download Episode HereTopics:[6:47] Beef Protein Isolate Revisited [11:03] Balancing Upper And Lower Body Disparity [20:59] Firefighter Protocol [28:11] Effects Of Having No Tonsils [33:13] Excessive Sweating And Gluten [39:38] Thyroid Antibodies With Hashimoto’s [46:02] Gluten And Gut Flora [50:37] Drinking Salt Water In The Morning [56:25] UV Tattoo Ink   Questions:1. Beef protein isolate revisitedRJ says:Good morning the both of you, my question is on beef protein isolate(if you want the specific brand I am looking at then the link is http://www.truenutrition.com/p-1075-beef-protein-isolate-1lb.aspx?).You touched on it in episode 12 but a lot of time has passed and I was wondering if you have learned anymore about this or maybe Greg knows something about it that Andy did not. When compared to whey isolate how does it stack up post workout. Could it also possibly be better for folk that cannot handle whey but still would like the advantages of liquid nutrition. thank you for your time.2

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Gluten & Gut Flora – Paleo Solution Podcast Episode 185 – Robb Wolf

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