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Boot Camp Workouts – Metabolic Resistance Training | Lose 20 …

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HIIT and Miss (the extended version) | Fitnessologyrevolution.com …

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HIIT and Miss by fitnessologyrevolution | Fitnessologyrevolution.com …

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Have you heard of Tabata?  It’s great for people who hate to exercise, but know they should. Like ME!  With Tabata you only exercise for four minutes, and then you are done for the rest of the day.  At least I am, some people do more than one – four minute cycle, but that’s just CRAZY!  Here you can see a beginner and an advanced student, so you can get an idea of what  kind of exercise you can do. It works for just about anything.Tabata, is an exercise developed in the ’70?s by a Japanese Professor.

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Tabata Interval Training is My Four Minute Exercise Miracle

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This Japanese import is super effective—and super hard! Yes, it’s short (20 seconds on, 10 seconds off for as little as 4 minutes), but you have to go all out to get the big benefits. Sammie Kennedy, a Toronto-based personal trainer and creator of Booty Camp Fitness Ultimate Home Edition 2, shows off a Tabata-style routine in the video above. Follow along, and you’ll be looking as fit as she does in no time flat.Tags: cardio workouts, fat-burning workouts, fitness trends, workout videosSee All Videos

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Hot Trend: Tabata Training – Shape

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