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The skinny on saturated fats | Brad Pilon's 'Eat Blog Eat'

November 8, 2013

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I’ve noticed a lot of information popping up about saturated fat, including its role in modulating Testosterone levels in men. Of course, the minute you say that saturated fats may increase testosterone most people say ‘and give you a heart attack’.Saturated fat can quickly divide people into being either pro (sat fat is super awesome) or con (sat fat will kill you).One thing I feel is really important to point out is that there is no such thing as ‘saturated fat’. There are saturated fats – more than two dozen different types of saturated fats exist, and while not ALL of them are present in high qualities in the typical average persons diet, the fact remains – they are all different.And while I don’t want to dive into the fat and testosterone research yet (I’m still working on it) I do want to make sure that people understand that there is no such thing as ‘saturated fat’I’ve asked Kurtis Frank and Dr.

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The skinny on saturated fats | Brad Pilon's 'Eat Blog Eat'

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