Hey! How Do I Get Off This Thing? 12 Comments Monday, December 30th, 2013 The cookies are stale, the parties and gatherings are over, the holidays have come and gone for another year and the damage has been done.
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Hey! How Do I Get Off This Thing? – Robb Wolf
December 30, 2013
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Intermittent fasting or 5:2 fast diet after 5 months | Aussie in France
November 18, 2013
I thought you might like to know how we’re getting on with our intermittent fasting (or 5:2 fast diet) that we started in June this year just before we went on our cycling trip along the Danube.Well, it’s going wonderfully! I’ve lost the 5 kilos I put back on after my initial diet three years ago when I lost 20 kilos, despite the fact that I am now eating a lot of foods I had thought I’d have to give up forever.I actually look forward to our fast days, when I have 500 calories and Jean Michel has 600, and which we plan according to what’s going on that week but which are usually 3 or 4 days apart. Mondays and Thursdays or Fridays are typical choices, but the beauty of the 5:2 fast is that there are no fixed days. We continue to always eat the same thing on those days, as it suits us that way.The amazing thing is that I am not hungry on fast days
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Intermittent fasting or 5:2 fast diet after 5 months | Aussie in France
Yes. This guy did eat too much sugar and simple carbs.You are obsessed.No really, you are.And it may not entirely be your fault. I mean you get hit over the head with it all the time.Carb this, Carb that, Carb the other thing.What is it about Carbohydrates that elicits such an emotional response from the vast majority of us?I suspect it is because there is so much confusion out there about the subject. Good carbs, bad carbs, sugar vs.
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Every week I hear from readers who, despite doing everything correctly, aren’t consistently losing fat. They’ve adamantly pulled the 7 highly reactive foods that trigger intolerances, they’re using my free 4 x 4 Burst Training Workout 3 times a week, and they’re following The Virgin Diet rules to the letter.I understand your frustration, and it doesn’t help to say that most people doing The Virgin Diet get spectacular fast fat loss results. What matters is that you’re not getting those results.I’ve worked with numerous clients who struggle with weight loss resistance, a term I coined to describe people who are doing everything right yet can’t consistently lose 2 – 3 pounds every week.My first line of action involves pulling food sensitivities that can highjack fat loss. In cycle 1 of The Virgin Diet, you must be adamant about not letting the tiniest bit of soy, gluten, or other highly reactive foods creep in
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7 Overlooked Problems That Sabotage Fat Loss & Fast Metabolism …
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