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10 Seconds of Rest, 50 Seconds Max Reps*5 Minutes Per Round*Total Time: 20 Minutes Round 1: Cardio Blast 1. Cross Jacks2. Frogger3. Russian Kicks4

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Melissa Bender Fitness: Full Body Sculpting: 20 Minute Fat Burn HIIT

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Hi Everyone!This workout kicked my butt! Make sure you warm up (jog in place, do some walking or jump rope) to get your body ready to work hard. Warming up increases your ability to maximize the effort put out during the workout, and improves the calorie burn. This is an intense workout. The breakdown is similar to the breakdown I use in my Boot Camp classes.

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Melissa Bender Fitness: 23 Minute High Intensity Interval Workout …

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