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I’ve been going to a Brazilian Jiujitsu class run by MMA fighter Ray Elbe. In addition to Jiujitsu, he runs a combat fitness class for women on Fridays. Yesterday, I decided to check it out. Mind Games I really enjoy trying new things, especially when it comes to different exercise classes. However, just because I enjoy it, doesn’t mean I don’t feel nervous before trying something new out.

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Workin' it Out: HIIT with Ray Elbe

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On a recent work trip, I was lucky enough to have this as part of my running route. I did a 30 minute run with 20 squats every five minutes. Ouch!Whether it’s a vacation or a work trip, we all know it can be tough to stick with our workout programs when we’re on the road. I can barely go ten minutes without thinking about CrossFit, so when it comes to extended travel, I need to find a way to work WODs into my schedule.

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Five Travel-Friendly CrossFit-Inspired Workouts

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