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I hate saying this and it’s probably a little controversial, but when I see signs around my town here in GA about “Tabata Bootcamps” because the word “tabata” is cool, I shake my head.I’ll cut to the chase…There is NO ONE alive that can do a true Tabata for 30 minutes unless you’re a Tabata Jedi like these freaks:“Revealed the truth about Tabatas is” – YodaFirst, a tabata is NOT just 20 seconds of work followed by 10 seconds of rest. Don’t underestimate the power of this 20-10 approach, it’s just not TRUE tabata.An example of using the 20-10 method is this:Bodyweight Squats (20 secs), rest 10 secs – 6 roundsBodyweight Squats work a lot of muscle and will get your heart pumping, but sorry… it’s not enough to be called “Tabata”.But it’s enough to burn calories in a short amount of time, so don’t dismiss it. And by the way, it’s a very simple finisher, too. (If it’s your first time, just do 4 rounds).Now about Tabatas…TRUE Tabatas are 170% of your VO2 Max).Most people cannot sustain this for a full 20 seconds, let alone a full 30 minutes.If you truly want to use the powerful Tabata method, then you will need to choose an activity that forces you to 170% of your VO2 Max like sprinting.That’s why if you do want to use Tabata training, it needs to be your VERY LAST part of your session

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Truth About Tabata Training | – TrainWithFinishers.com

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Ep 38 – Intermittent Fasting With Brad PilonJuly 16th, 2013 · CommentsTHE GARAGE WARRIOR PODCAST – EPISODE 38Intermittent Fasting With Brad Pilon (38.04)In this episode of The Garage Warrior Podcast, Tyler interviews Brad Pilon an intermittent fasting expert and creator of the best selling Eat Stop EatYou will learn: Brad’s Personal Transformation Going From 6 Meals A Day To Fasting Freedom The Top Intermittent Fasting Mistakes MOST People Make When Getting Started Why MOST Approaches To Intermittent Fasting Fail To Get Results The Fastest Way For You To Achieve Fasting Freedom In Your Life And more… PRESS PLAY NOW TO LISTENListen Now: Standard Podcasts: Play Now | Play in Popup | Download | Embeddable Player | Hits (Loading)&nbsp Category: Uncategorized

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Ep 38 – Intermittent Fasting With Brad Pilon | garagewarrior

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