December 10, 2013 | By Dr. Sara Solomon Limited Space? Limited Time? No Problem!So you don’t think you have enough space at home to workout? Think again
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Home Workout #39: Cram it in a Tight Space | Dr. Sara Solomon
December 10, 2013 | By Dr. Sara Solomon Limited Space? Limited Time? No Problem!So you don’t think you have enough space at home to workout? Think again
View original:
Home Workout #39: Cram it in a Tight Space | Dr. Sara Solomon
December 2, 2013 | By Dr. Sara Solomon I Hate Burpees!This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day.Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees & Jump Rope!This is my serious sexy face. K, thanks.Equipment Required:A Gymboss timer Shock-absorbing surface, such as interlocking floor mats. Two Dumbbells (I used 15 pounds each) A Medicine Ball (I used 12 pounds) A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes.
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November 24, 2013 | By Dr. Sara Solomon My 6-Pack Secret:People always ask me how to get abs like mine. What’s my secret?Contrary to popular belief, ab exercises are not responsible for my 6-pack. Exclusively doing abdominal exercises will NOT reduce your abdominal fat. Contrary to popular belief, low intensity steady state cardio is not responsible for my 6-pack.
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November 18, 2013 | By Dr. Sara Solomon Lift Heavy!I lift the heaviest weights I safely can. Wanna know why?Thanks to my high intensity strength training home workouts, my metabolism is elevated after I finish exercising, which means I BURN FAT long AFTER my workout. This effect is more profound when HEAVIER WEIGHTS are used.Notice in today’s Tabata workout that I increase the intensity by lifting heavy.Equipment Required:A Gymboss Timer Shock-absorbing surface, such as interlocking floor mats. An exercise bench Kettlebells (I used two 25-pound KBs and one 35-pound KB)
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Home Workout #36: Tabata HELL (glutes & jump rope) | Dr. Sara …