You Are What Your Mother and Father (and Grandmothers and Grandfathers) Ate On September 11, 2001, passenger jets struck the Twin Towers, leveling them, killing thousands of New Yorkers, and traumatizing tens of thousands more. Among those directly affected, but not killed, by the attack were 1700 pregnant women. Some of those women developed post traumatic stress disorder, some did not.
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You Are What Your Mother and Father (and Grandmothers and Grandfathers) Ate
The Benefits of Boredom No matter how old – and busy – I get in life, when summer rolls around, I still think of the leisure of the season as a kid. As much as I looked forward to the open-ended days of running wild, however, at some point I’d inevitably find myself bored. My best friend would be away on vacation. The weather would be too consistent. Whatever the case, I’d find myself feeling like I’d seen and done all there was to do a million times over.
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Dear Mark: The Purpose of Body Hair and the Non-Essentiality of Dietary Cholesterol In today’s edition of Dear Mark, I finally field a question that has been weighing heavily on the hearts and minds of the ancestral health community: body hair. I will tell you that there has been a lot of behind the scenes chatter between big names in the community about just how to tackle this question, and until now, no one has stepped up. To be frank, no one really knew what to say.
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Dear Mark: The Purpose of Body Hair and the Non-Essentiality of Dietary Cholesterol
Here is a popular science article on intermittent fasting, something that extends life in mice, but which is not as well researched as calorie restriction, the gold standard for science on healthy life extension. There appears to be considerable overlap in the mechanisms involved in calorie restriction and intermittent fasting, but it’s not all exactly the same when gene expression patterns are examined, to pick one example.Many diet and exercise trends have origins in legitimate science, though the facts tend to get distorted by the time they achieve mainstream popularity. Benefits are exaggerated. Risks are downplayed. Science takes a backseat to marketing
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Here is a popular science article on intermittent fasting, something that extends life in mice, but which is not as well researched as calorie restriction, the gold standard for science on healthy life extension. There appears to be considerable overlap in the mechanisms involved in calorie restriction and intermittent fasting, but it’s not all exactly the same when gene expression patterns are examined, to pick one example.Many diet and exercise trends have origins in legitimate science, though the facts tend to get distorted by the time they achieve mainstream popularity. Benefits are exaggerated.
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Detoxing Post Chemo And Radiation Treatment – Episode 176 4 Comments Tuesday, March 26th, 2013 Download Episode HereTopics:[5:57] N-Acetyl L-Carnitine Timing And Fasted Training [9:52] Juicing Yams And Sweet Potatoes [13:02] Paleo Diet For Athletes Vs. Carb Backloading [20:27] 5×5 Routines [28:13] Increase In Child Mortality [38:27] Detoxing Post Chemo And Radiation Treatment [50:17] ApoE 4/4 Risk, Diet, And Lifestyle [1:00:54] Dessert Flavored Vodka Questions:1. n acetyl l carnitine timing and fasted trainingBen says:Hi Robb and Gregg,*Insert obligatory message about how awesome you both are.*First, I should point out that I salute, and whole heartedly agree with Gregg’s grammar-nazism.I’ve been thinking about trying N Acetyl L-carnitine and ALA as you recommend in your book Robb.I like to train fasted in the morning. My question is simple: on mornings that I workout, should I take the N Acetyle L-carnitine and ALA before or after training?
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Detoxing Post Chemo And Radiation Treatment – Paleo Solution …
20 Nov 2009 A Little Intermittent Fasting Research Permalink|View Comments (0)|Post Comment|Share|Posted by ReasonLoading…The dominant topic for this past week of posts was the beneficial biochemistry of eating less; changes to gene expression and metabolism, enhanced health and extended longevity. That wasn’t an intentional choice – it just worked out that way as various items caught my eye. All the same, why not round it off with an paper on intermittent fasting research, noticed by the folk who keep sci.life-extension stocked.Intermittent fasting and calorie restriction are two ways of reducing your calorie intake to obtain health benefits.
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