Proform Blog » It's a HIIT! High Intensity Interval Training

December 6, 2013
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It’s a HIIT! High Intensity Interval TrainingFitness trends come and go, but experts have found a favorite—and you’ll be surprised how good it really is.What is HIIT?High Intensity Interval Training, also known as HITT, is a refreshing cardio workout that specializes in alternating between really intense and take it easy. Start out with 1 minute at a dead sprint, then ease up and walk for 2 minutes. You repeat this interval four or five times and—BAM—you see results pretty darn fast.Why We Love ItEfficient, fun, and endlessly creative, HIIT is quickly becoming the people’s workout choice

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Proform Blog » It's a HIIT! High Intensity Interval Training

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Intermittent Fasting Benefits – Healthy Ways To Weight Loss

April 2, 2013
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Intermittent fasting is a new method of eating that’s gaining a lot of attention lately. We’ve all been told that in order to lose weight, one must exercise consistently and with a lot of intensity. While it is true that regular exercise is important to maintain health and burn fat, the question arises “is exercise alone really enough?” In my opinion, no. Without dietary changes, it’s practically impossible to lose weight and consistently keep it off. This is where most people shun away from diet and exercise because conventional wisdom states that you have to deprive yourself of the foods you enjoy in order to lose weight.But what if you didn’t?Intermittent fasting weight loss isn’t necessarily a new concept

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Intermittent Fasting Benefits – Healthy Ways To Weight Loss

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