12-Minute HIIT No-Equipment Workout | POPSUGAR Fitness

January 1, 2014
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12-Minute HIIT No-Equipment Workout Too Cold to Go to the Gym? Try This HIIT Workout at Home! by Self 1/01/14 37 Reactions 3.5K Shares Print 3.3K 114 12 1 Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout from Self — it only takes 12 minutes! Sorry to break it to you, but you’re about to lose the “It’s nasty out so there’s no way I can exercise” excuse. No matter how frigid and frosty it is, you can still squeeze in a super-effective workout from the comfort of your own home — even if you don’t own a single piece of equipment

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12-Minute HIIT No-Equipment Workout | POPSUGAR Fitness

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A Few Good Snacks… – Robb Wolf

November 8, 2013
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A Few Good Snacks… 11 Comments Friday, November 8th, 2013 So last week was Halloween and let’s face it – some of the ‘treats’ that may have found (or are still finding) their way into your mouth are downright scary.  Did you know that there are 25 ingredients in Plain M&M’s, 19 in a Snickers bar and 28 in an Almond Joy? And I don’t know about you but if I were going to write a recipe for something with ‘Joy’ in the name PGPR and Sodium Metabisulfite wouldn’t be top contenders for the ingredient list… Be afraid people. Be VERY afraid.Halloween aside healthy snack and treat options are few and far between and these days, life moves pretty fast. Eating on the go is the rule rather than the exception. Finding Paleo friendly foods that travel well, are nutritious, contain quality ingredients, and that aren’t laden with ‘natural’ sugars is quite a feat.

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A Few Good Snacks… – Robb Wolf

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Belly Fat Burn: 10 Minute HIIT and Bonus Dip Stand Workout

November 4, 2013
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Hi Everyone!My workout today was separated into two parts: 10 Minute HIIT Belly Fat Burn, and a bonus round with the dip station. Both videos are below. I repeated the HIIT workout twice, and only went through the dip stand routine once (although I am going to repeat the dip stand routine one more time tonight before my shower). I hope you enjoy the workout. Jesse went through it with me on the second round, and we both found it challenging

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Belly Fat Burn: 10 Minute HIIT and Bonus Dip Stand Workout

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Existential Crisis (and a workout to help solve it) – Snack Therapy

November 1, 2013
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Whachu mean it’s November already?!  Huh??I can’t even… I can’t… Just, what?  Let’s not even talk about it.  My life is flying by before my very eyes.  I’m a few (7.5) months away from graduating college, and then I’m gonna get a job and fill out my own tax forms and figure out how things like mortgages work and do other adult-y things.

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Existential Crisis (and a workout to help solve it) – Snack Therapy

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