Tabata Tip Staying strict with the 20- and 10-second intervals is critical. to do so, you can download any number of free tabata apps to your smartphone that show countdown clocks, or you can use a stopwatch or wall clock with a second hand. you can also download apps where the music alternates fast and slow tempos for 20 and 10 seconds, respectively, for exactly four minutes. Japanese professor Izumi Tabata has become a household name in the world of fitness and high-performance training, thanks to his clinically tested, four-minute interval training system.M&F: How effective is tabata at burning fat vs. higher-volume programs?Professor Tabata: We haven’t done specific experiments on burning body fat. However, our research has looked at calorie burning.
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