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New Year’s Day HIIT Workout Jan 1, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Bulgarian split squats (L)3. Bulgarian split squats (R)4

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New Year's Day HIIT Workout – 12 Minute Athlete

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Noiseless 12-Minute HIIT Workout Jul 10, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Air squats2. Reptile push ups3. Side lunges w/ sandbag4. Handstand push ups5

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Noiseless 12-Minute HIIT Workout – 12 Minute Athlete

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