Editor’s note: This is a guest post by John Berardi, PhD.When we were kids, Mom was always looking out for our health. Chew your food. Eat your vegetables. And always eat breakfast because it’s the most important meal of the day.As busy grown-ups, a good breakfast often falls victim to the time crunch. Who has time to cook and eat a breakfast of champions
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Intermittent Fasting: A Beginner's Guide | The Art of Manliness
High-Intensity Interval Training Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being. How does it work?Most endurance workouts, such as walking, running, or stair-climbing—are performed at a moderate intensity, or an exertion level of 5-6 on a scale of 0-10. High-intensity intervals are done at an exertion level of 7 or higher, and are typically sustained for 30 seconds to 3 minutes, although they can be as short as 8-10 seconds or as long as 5 minutes; the higher the intensity, the shorter the speed interval
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The Cardio MythBy Ethan BoldtIf you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting your time. If you really want to lose weight, claims Alwyn Cosgrove — a certified strength conditioning specialist who is also the co-author of The New Rules of Lifting for Abs and owner of one of Men’s Health magazine’s top 10 gyms in America, Results Fitness in Santa Clarita, Calif. — standard aerobic conditioning is simply not the most effective way to do it.All of the trainers at Results Fitness subscribe to the theory that cardio just doesn’t work that well for fat loss.
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Book & Lean-Out Update. 80 Comments Wednesday, June 24th, 2009 Hey there!Sorry for the dearth of material on the blog of late. I have been pretty hammered with travel, the gym growing and frankly, just spinning with my book. I’ve been unlear how to divide the material and make it accessible to the lay-person while keeping the science-y stuff that many people are looking forward to. The direction I’m going is essentially 2 books in 1
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In my article titled “Why Cardio Is Not Your Answer to Weight Loss!” I talked about metabolic resistance training being the most important type of exercise to do for weight loss.Q: What exactly is “metabolic” resistance training?A: Metabolic resistance training, simply defined is: training with resistance that elevates your metabolism. The calories that you burn AFTER you train are what count in this type of training. The goal is to create more work for your body, restoring itself to pre-workout levels, so that you’re burning more calories for the next day and a half.
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Paleo+Intermittent Fasting+CrossFit works. 32 Comments Sunday, February 15th, 2009 I Just received this email, thought I’d pass it along. A key feature I;d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses. The result? Better performance and health.
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