HIIT, body-weight training, fitness programs for older adults

January 2, 2014
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Fitness trends for 2014: HIIT, body-weight training, fitness programs for older adults Katie Markey McLaughlin | 01.02.14 Photo by Chris Dunn — Daily Record/Sunday NewsMary Duttera, 65 of Dover Township, starts her workout as her husband, Craig, 67, warms up on the treadmill in the fitness center at Bob Hoffman YMCA on Thursday, Dec. 27, 2012. According to a recenty survey, fitness programs for older adults will be a trend in 2014.Maybe you’re one of the many Americans who regularly make New Year’s resolutions, and this is the year you’re vowing to get in better shape. Or maybe you’re a regular exerciser who likes to stay on top of what’s new in the world of health and fitness.Either way, you might be interested in the results of the American College of Sports Medicine’s Worldwide Survey of Fitness Trends for 2014.

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HIIT, body-weight training, fitness programs for older adults

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12-Minute HIIT No-Equipment Workout | POPSUGAR Fitness

January 1, 2014
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12-Minute HIIT No-Equipment Workout Too Cold to Go to the Gym? Try This HIIT Workout at Home! by Self 1/01/14 37 Reactions 3.5K Shares Print 3.3K 114 12 1 Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout from Self — it only takes 12 minutes! Sorry to break it to you, but you’re about to lose the “It’s nasty out so there’s no way I can exercise” excuse. No matter how frigid and frosty it is, you can still squeeze in a super-effective workout from the comfort of your own home — even if you don’t own a single piece of equipment

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12-Minute HIIT No-Equipment Workout | POPSUGAR Fitness

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CrossFit Fire of the Gods: Intermittent Fasting Beats Traditional Diets

December 30, 2013
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Intermittent fasting or “scheduled eating” is a powerful strategy for shedding excess weight and reducing your risk of chronic diseases like diabetes, heart disease, and cancer Three major mechanisms by which fasting benefits your body include increased insulin sensitivity and mitochondrial energy efficiency; reduced oxidative stress; and increased capacity to resist stress, disease, and aging A recent human study confirmed that intermittent fasting was actually more effective for weight loss and improving insulin resistance than daily calorie restriction Intermittent fasting can also dramatically boost human growth hormone production, reduce inflammation, and lessen free radical damage—all of which have beneficial effects on your health To get started, consider skipping breakfast, and avoid eating at least three hours before you go to sleep. This should effectively restrict your eating to an 8-hour window or less each day http://fitness.mercola.com/sites/fitness/archive/2013/12/20/intermittent-fasting-weight-loss.aspxI have been doing IF to some degree or another for 3 years, and have found it is powerful for many reasons. One is it just breaks the habit of eating all the time. Two, it proved I don’t have to eat all the time to “get enough food” to perform well in workouts

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CrossFit Fire of the Gods: Intermittent Fasting Beats Traditional Diets

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Intermittent Fasting: Part of the Paleo Lifestyle | Go Paleo

December 20, 2013
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It goes by many different names: “Intermittent Fasting”, “Alternate Day Calorie Restriction”, “The 5:2 Plan”, etc., but it all boils down to this: one, two, or three times a week, you have a fasting or very low calorie day (VLCD < 500 kcal).  The overall caloric intake isn’t necessarily reduced, the frequency of food consumption is altered. It is a relatively painless way to reap enormous health and weight loss benefits.Intermittent Fasting is how we are genetically designed to eat. Our Hunter-Gatherer ancestors did not sit down to 3 square meals plus 2 snacks, their caloric intake varied from day to day

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truthaboutprotein.com – The New How Much Protein Brad Pilon

December 20, 2013
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The truthaboutprotein.com – The New How Much Protein Brad Pilon HomepageIf, like me, you’re a true sports fan, then you’ll be pleased to know that my assessment is basically like a match report. It’s going to tell you everything you should know about truthaboutprotein.com – The New How Much Protein Brad Pilon and will make it easier to determine whether or not it’s a sure thing, a slow starter or even a non-runner? I’ve put in a lot of time researching truthaboutprotein.com – The New How Much Protein Brad Pilon, learning as much as I can, so that I save you time from having to do it, which I’m sure you’re very grateful for.

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truthaboutprotein.com – The New How Much Protein Brad Pilon

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4 Minute Fat Burning Tabata Workout – Skinny Ms.

December 20, 2013
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4 Minute Fat Burning Tabata Workout – Burn Fat up to 24 Hoursby Skinny Ms.It’s time to kick your fat blasters up a notch! What’s better than pure cardio that burns fat? Add a little weight to that cardio and burn even more fat! Something as light as two water bottles or two-pound weights can help give you that extra burn you’ve been looking for.  Tabata Interval Training is a workout that you do for only a few minutes, but burns fat up to 24 hours after your workout! In this slightly advanced tabata workout we are going to incorporate light weight and the high intensity of interval training to help you boost your metabolism and burn fat in record time!Ready to TRANSFORM YOU BODY? Check out Total Body Transformation Program for all fitness levels.What you need: water for hydration, a yoga mat or soft surface, some sort of light weight such as 3 pound weights or water bottles, and an interval timer

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Unwrapping Health: Great Holiday Gifts for Everyone – Robb Wolf

December 11, 2013
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Unwrapping Health: Great Holiday Gifts for Everyone Wednesday, December 11th, 2013 There’s only 14 shopping days left until Christmas!!  Okay, don’t freak out. Everything is going to be okay. There’s still time and same day shipping is a thing (and a damn handy thing at that…). If you’re still searching for the perfect gift for that hard to shop for person in your life or for yourself – here’s a whole bunch of helpful and HEALTHY ideas.Books To Help You Feed Your Belly – Seriously, who doesn’t love a good cookbook (even if it’s just for the pictures). There’s a whole library of new paleo food porn just waiting to be explored

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Resistance Training for Diabetes Prevention and Therapy – Hindawi …

December 9, 2013
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1Institute for Nutritional Sciences and Physiology, University for Health Sciences, Medical Informatics and Technology, A-6060 Hall in Tirol, Eduard Wallnoefer-Zentrum 1, Austria2Department of Internal Medicine, Yale University School of Medicine, 333 Cedar Street, New Haven, CT 06510, USACopyright © 2013 Barbara Strasser and Dominik Pesta. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.Type 2 diabetes mellitus (T2D) is characterized by insulin resistance, impaired glycogen synthesis, lipid accumulation, and impaired mitochondrial function. Exercise training has received increasing recognition as a cornerstone in the prevention and treatment of T2D. Emerging research suggests that resistance training (RT) has the power to combat metabolic dysfunction in patients with T2D and seems to be an effective measure to improve overall metabolic health and reduce metabolic risk factors in diabetic patients. However, there is limited mechanistic insight into how these adaptations occur

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Flexible Dieting and Intermittent Fasting | Dr. Sara Solomon

November 28, 2013
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November 27, 2013 | By Dr. Sara Solomon Establishing what you should and should not eat to be “healthy” is one of the most confusing topics under the sun! Even I get confused by all of the dietary protocols, conflicting opinions and latest research.To prevent this from happening to you, keep reading!Thanks to all of the dieting mistakes I have made in the past (and Lord knows I’ve made many!!!), I’ve finally established an approach that promotes health (including mental health) and provides results 365 days a year.Not only should a diet generates results, but  it must also be:maintainable 365 days a year endurable (enjoyable and non-restrictive) causing no physiological, metabolic, endocrine or psychological harm not all-consuming Meal Plans: Good or BadJust say NO to Meal Plans!Paying somebody to write you a meal plan is the equivalent of paying somebody to give you an eating disorder.From my own personal experience, I can tell you I FAILED MISERABLY following other people’s meal plans. It caused food obsession, nutrient deficiencies, hunger and left my taste buds bored. How do other people know what I am in the mood to eat from day to day

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Flexible Dieting and Intermittent Fasting | Dr. Sara Solomon

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BE AWARE DANGER! Intermittent Fasting? | www.jolitabrilliant.com

November 25, 2013
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If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern of orchestrated eating and abstaining for everything from improved immunity to mental clarity and, of course, fast fat loss.IF involves periods of alternately eating and fasting. Beyond that, definitions widely vary. Some people do IF for hours each day, while others fast for 24 – 36 hours once or twice a week.

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BE AWARE DANGER! Intermittent Fasting? | www.jolitabrilliant.com

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